Fiber Havre
Packaged product Andre fødevarer coop
Fiber Havre contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 261 % of the Daily Value for mangan, 49 % of the Daily Value for magnesium and 46 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 4,1 mg | 25 % |
| Pantothensyre (B5) L | 1,5 mg | 29 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 50,2 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 82,7 mg | 6 % |
| Jern L | 5,7 mg | 31 % |
| Magnesium L | 208 mg | 49 % |
| Phosphor L | 513 mg | 41 % |
| Kalium L | 509 mg | 11 % |
| Zink L | 4 mg | 36 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 6 mg | 261 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 0,79 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for andre fødevarer (median 7 g)
- Fiber15 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat6,7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,9 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- coop
- Barcode
- 7340011358718
- Quantity
- 1,5 kg
- Label serving
- 100 g
- Category
- Andre fødevarer
- Packaging
- Paper
Ingredients
Ångpreparerade och valsade fullkornshavregryn° 85%, vetekli° 15%. °Ursprung: Sverige.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Havre?
100 g of Fiber Havre has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Fiber Havre high in protein?
Fiber Havre contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Fiber Havre?
Fiber Havre has 52 g of total carbohydrates per 100 g, including 15 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Havre?
Fiber Havre contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fiber Havre contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (261 % DV), magnesium (49 % DV), kobber (46 % DV), phosphor (41 % DV) and Thiamin (B1) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Havre?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011358718. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.