Feta
Packaged product Dairy and Eggs Morrisons
Feta contains 303 kcal per 100 g. A serving, 30 g (30 g) provides about 91 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamina B12, 24% of the Daily Value for calcio and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 26,1 g | 33% |
| Saturated fat L | 17,7 g | 89% |
| Cholesterol L | 60,3 mg | 20% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,2 g | 32% |
| Vitamina A L | 179 µg | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,5 µg | 3% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,055 mg | 5% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 29,5 µg | 7% |
| Vitamina B12 L | 0,77 µg | 32% |
| Calcio L | 318 mg | 24% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 18,3 mg | 4% |
| Fósforo L | 207 mg | 17% |
| Potasio L | 95 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0 mg | 0% |
| Selenio L | 6,9 µg | 12% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0,9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gbelow the median for dairy and eggs (median 16,5 g)
- Sugars0,7 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat26,1 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat17,7 gin the top quarter of dairy and eggs (median 16 g)
- Sodium868 mgin the lowest quarter of dairy and eggs (median 960 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Feta cheese (contains _sheep milk_ and _goats' milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persian Fetta Dill & Chives Yarra Valley Cheese | 304 | 15,6 g | 11,2 g | 26 g |
| Barrel aged feta Morrisons | 305 | 15,9 g | 0,7 g | 26,5 g |
| φέτα βαρέλι Καλάβρυτα | 305 | 17,7 g | 1 g | 25,6 g |
| Feta Grecque Belle France | 305 | 16,8 g | 2,2 g | 25,5 g |
| Feta bio Castelli | 305 | 17 g | 2,2 g | 26 g |
| Bulgarischer Schafskäse Müller-Moers GmbH | 306 | 16 g | 2 g | 26 g |
| Feta Hotos | 306 | 17,4 g | 0,7 g | 26 g |
| Feta cheese Your Fresh Market | 300 | 23,3 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 303 kcal. Serving, 30 g (30 g): about 91 kcal.
Is Feta high in protein?
Feta contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 4,9 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 16,5 g).
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 26,1 g of fat per 100 g, of which 17,7 g is saturated (89% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (32% DV), calcio (24% DV), Riboflavin (B2) (22% DV), Vitamina A (20% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251592839. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.