Feta
Packaged product Milch und Eier Morrisons
Feta contains 303 kcal per 100 g. A Serving, 30 g (30 g) provides about 91 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for Calcium and 22 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 17,7 g | 89 % |
| Cholesterol L | 60,3 mg | 20 % |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin A L | 179 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 29,5 µg | 7 % |
| Vitamin B12 L | 0,77 µg | 32 % |
| Calcium L | 318 mg | 24 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 95 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 6,9 µg | 12 % |
| Iodin L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,9 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gbelow the median for Milch und Eier (median 17 g)
- Sugars0,7 gin the top quarter of Milch und Eier (median 0 g)
- Fat26,1 gin the top quarter of Milch und Eier (median 23 g)
- Saturated fat17,7 gin the top quarter of Milch und Eier (median 15 g)
- Sodium868 mgin the lowest quarter of Milch und Eier (median 1.000 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Feta cheese (contains _sheep milk_ and _goats' milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persian Fetta Dill & Chives Yarra Valley Cheese | 304 | 15,6 g | 11,2 g | 26 g |
| Barrel aged feta Morrisons | 305 | 15,9 g | 0,7 g | 26,5 g |
| Traditional Feta Tre Stelle | 300 | 20 g | 0 g | 23,3 g |
| Greek Feta Cheese made from 100% Organic Sheep Milk Krinos | 300 | 20 g | 3,3 g | 23,3 g |
| Traditional Feta Greek Style Cheese Tre Stelle | 300 | 20 g | 0 g | 23,3 g |
| Grass Fed Heritage Feta Traditional Donia Farms | 300 | 16,7 g | 0 g | 26,7 g |
| Feta Irrésistibles | 300 | 16,7 g | 0 g | 23,3 g |
| Authentique Feta Roussas | 300 | 16,7 g | 0 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 303 kcal. Serving, 30 g (30 g): about 91 kcal.
Is Feta high in protein?
Feta contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,9 g in Serving, 30 g (30 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 17 g).
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 26,1 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Calcium (24 % DV), Riboflavin (B2) (22 % DV), Vitamin A (20 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251592839. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.