Feta
Packaged product Dairy and Eggs Asda
Feta contains 278 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 278 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamina B12, 48% of the Daily Value for calcio and 36% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 89,8 mg | 30% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 226 µg | 25% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 626 mg | 48% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 29,2 mg | 7% |
| Fósforo L | 454 mg | 36% |
| Potasio L | 122 mg | 3% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 23,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 16,5 g)
- Sugars0,7 gin the top quarter of dairy and eggs (median 0,5 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 16 g)
- Sodium920 mgbelow the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 78 µg |
|---|
Other components (2)
| Agua L | 46,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Full fat soft cheese (from sheep and goat's _milk_),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exceptional Feta Asda | 278 | 17 g | 0,7 g | 23 g |
| Grekisk Feta Coop | 278 | 17 g | 0,7 g | 23 g |
| Griechischer Feta g.U. K Favourites | 278 | 17 g | 0,7 g | 23 g |
| Feta Originalet Fontana | 278 | 17 g | 0,7 g | 23 g |
| Feta Aop Bio Village | 278 | 17 g | 0,7 g | 23 g |
| Greek Feta Cubes Asda | 278 | 17 g | 0,7 g | 23 g |
| Feta fromage grec La Vie Claire | 278 | 15,4 g | 2 g | 23,4 g |
| Feta Peynoos | 278 | 16,8 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 278 kcal. Serving, 1 serving, 100 g (100 g): about 278 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16,5 g).
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), calcio (48% DV), fósforo (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27347652. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.