Feta
Packaged product Dairy and Eggs Asda
Feta contains 278 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 278 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.7 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 15 g)
- Sodium920 mgbelow the median for dairy and eggs (median 1,000 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Full fat soft cheese (from sheep and goat's _milk_),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exceptional Feta Asda | 278 | 17 g | 0.7 g | 23 g |
| Greek Feta Cubes Asda | 278 | 17 g | 0.7 g | 23 g |
| Goat Feta Bouton d'or | 279 | 15.3 g | 1.3 g | 23.3 g |
| Feta cheese Abali | 279 | 16.4 g | 1.8 g | 22.9 g |
| Brawl Aged Feta Tesco Finest | 277 | 15.8 g | 1 g | 23.3 g |
| Greek PDO feta Waitrose | 277 | 16.3 g | 0.7 g | 23.3 g |
| Greek Feta ESSENTIAL WAITROSE & PARTNERS | 277 | 16.5 g | 0.7 g | 23 g |
| Feta TESCO | 280 | 16.9 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 278 kcal. Serving, 1 serving, 100 g (100 g): about 278 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein.
How many carbs are in Feta?
Feta has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27347652. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.