Fava
Packaged product Frijoles y legumbres Ifantis
Fava contains 134 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 72% of the Daily Value for copper, 60% of the Daily Value for manganese and 37% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,1 mg | 6% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,44 mg | 37% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 5,6 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 93,1 mg | 7% |
| Iron L | 5,3 mg | 30% |
| Magnesio L | 156 mg | 37% |
| Fósforo L | 335 mg | 27% |
| Potasio L | 870 mg | 19% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,65 mg | 72% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 11,5 µg | 8% |
| Chloride L | 601 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,5 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,6 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat5,6 gin the lowest quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat0,9 gin the lowest quarter of frijoles y legumbres (median 1,9 g)
- Sodium400 mgbelow the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 0,89 g |
Sugars and starch (1)
| Starch L | 0,68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 0,36 g |
Carotenoids (1)
| Betacaroteno L | 19,5 µg |
|---|
Other components (2)
| Agua L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fèves 78%, oignons, eau, huile d'olive vierge extra, sel marin, zeste de citron 0,4%, poivre, épaississant: amidon modifié, correcteur d'acidité: acide citrique. Peut contenir des traces de lait, oeuf, soja, céleri, graines de moutarde, graines de sésame, fruits à coque et poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fava?
100 g of Fava has 134 kcal.
How much protein is in Fava?
Fava contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Fava?
Fava has 12,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fava?
Fava contains 5,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fava contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), manganese (60% DV), magnesio (37% DV), Thiamin (B1) (37% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fava?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722254. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.