Fava
Packaged product Beans and Legumes Ifantis
Fava contains 134 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 40% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 72% of the Daily Value for copper, 60% of the Daily Value for manganese and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.1 mg | 7% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 156 mg | 37% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 870 mg | 19% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 11.5 µg | 8% |
| Chloride L | 601 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 4.4 g)
- Sugars0.6 gbelow the median for beans and legumes (median 1.3 g)
- Fat5.6 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium400 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fèves 78%, oignons, eau, huile d'olive vierge extra, sel marin, zeste de citron 0,4%, poivre, épaississant: amidon modifié, correcteur d'acidité: acide citrique. Peut contenir des traces de lait, oeuf, soja, céleri, graines de moutarde, graines de sésame, fruits à coque et poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fava?
100 g of Fava has 134 kcal.
How much protein is in Fava?
Fava contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Fava?
Fava has 12.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fava?
Fava contains 5.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fava contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), manganese (60% DV), magnesium (37% DV), Thiamin (B1) (37% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fava?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722254. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.