Fast Break
Packaged product Dulces y postres Reese's
Fast Break contains 474 kcal per 100 g. A serving, 2 bars, 38 g (38 g) provides about 180 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
100 g provides 26% of the Daily Value for copper, 23% of the Daily Value for chloride and 22% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 63,2 g | 23% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 52,6 g | |
| Added sugars L | 52,6 g | 105% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 10 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,8 mg | 16% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 29,3 µg | 7% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 53 mg | 4% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 72,4 mg | 17% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 303 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 12,3 µg | 22% |
| Iodine L | 25,8 µg | 17% |
| Chloride L | 531 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of dulces y postres (median 2,6 g)
- Fiber2,6 gin the top quarter of dulces y postres (median 0 g)
- Sugars52,6 gbelow the median for dulces y postres (median 54,8 g)
- Fat21 gabove the median for dulces y postres (median 0,5 g)
- Saturated fat7,9 gabove the median for dulces y postres (median 1,3 g)
- Sodium329 mgin the top quarter of dulces y postres (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,1 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Betacaroteno L | 10,9 µg |
|---|
Other components (3)
| Agua L | 7,7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 474 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 63,2 g | 63,2 g |
| Fat | 21,1 g | 21 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 55,3 g | 52,6 g |
| Sodium | 303 mg | 329 mg |
Product details
- Brand
- Reese's
- Barcode
- 0034000292738
- Label serving
- 2 bars (38 g)
- Category
- Confectionerie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts; sugar; milk chocolate [sugar; cocoa butter; chocolate; nonfat milk; milk fat; lactose; lecithin (soy); pgpr (emulsifier)]; corn syrup; dextrose; vegetable oil (palm, shea, sunflower, safflower and/or palm kernel); chocolate; nonfat milk; contains 2% or less of: high fructose corn syrup; whey (milk); salt; cocoa processed with alkali; hydrogenated vegetable oil (palm kernel and palm); egg whites; milk fat; cornstarch; lecithin (soy); hydrolyzed milk protein; glycerin; tbhq and citric acid (to maintain freshness); vanillin (artificial flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarMilkSaltEggManteca de cacaoAceite de palmaAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belöning bar w oat&caramel IKEA | 474 | 5,4 g | 60 g | 23 g |
| Chocolat noir coulis yuzu Maison Guinguet | 474 | 5,3 g | 39,8 g | 30,7 g |
| Oranges & Citrons Les confiseries de Marion | 474 | 6 g | 54 g | 26 g |
| Palmer, hearts candy, creamy caramel Palmer | 474 | 2,6 g | 63,2 g | 26,3 g |
| Chewy Chocolatey Bites Goldenberg's | 474 | 8,8 g | 61,4 g | 24,6 g |
| Caramel in milk chocolate, caramel Russell Stover | 474 | 3,5 g | 68,4 g | 21 g |
| Sesame seeds brittle Las Trojes | 474 | 0 g | 40,4 g | 36,8 g |
| Heritage Candy Company, Candy, French Burnt Peanuts Heritage Candy Company Inc. | 474 | 7,9 g | 79 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Break?
100 g of Fast Break has 474 kcal. Serving, 2 bars, 38 g (38 g): about 180 kcal.
How much protein is in Fast Break?
Fast Break contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 2 bars, 38 g (38 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,6 g).
How many carbs are in Fast Break?
Fast Break has 63,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 52,6 g of sugars.
How much fat is in Fast Break?
Fast Break contains 21 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Fast Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), chloride (23% DV), selenio (22% DV), manganese (22% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Break?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 651240. License: CC0 1.0 (U.S. public domain). Source record dated 12 de julio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0034000292738. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.