Fast Break
Packaged product Süßigkeiten und Desserts Reese's
Fast Break contains 474 kcal per 100 g. A Serving, 2 bars, 38 g (38 g) provides about 180 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
100 g provides 26 % of the Daily Value for Kupfer, 23 % of the Daily Value for Chlorid and 22 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 52,6 g | |
| Added sugars L | 52,6 g | 105 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 10 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,8 mg | 16 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 72,4 mg | 17 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 303 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 12,3 µg | 22 % |
| Iodin L | 25,8 µg | 17 % |
| Chlorid L | 531 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 2,6 g)
- Fiber2,6 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars52,6 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat7,9 gabove the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium329 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Sugars and starch (1)
| Stärke L | 2,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-Carotin L | 10,9 µg |
|---|
Other components (3)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 447 kcal | 474 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 63,2 g | 63,2 g |
| Fat | 21,1 g | 21 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 55,3 g | 52,6 g |
| Sodium | 303 mg | 329 mg |
Product details
Ingredients
Peanuts; sugar; milk chocolate [sugar; cocoa butter; chocolate; nonfat milk; milk fat; lactose; lecithin (soy); pgpr (emulsifier)]; corn syrup; dextrose; vegetable oil (palm, shea, sunflower, safflower and/or palm kernel); chocolate; nonfat milk; contains 2% or less of: high fructose corn syrup; whey (milk); salt; cocoa processed with alkali; hydrogenated vegetable oil (palm kernel and palm); egg whites; milk fat; cornstarch; lecithin (soy); hydrolyzed milk protein; glycerin; tbhq and citric acid (to maintain freshness); vanillin (artificial flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerMilchSalzEiKakaobutterPalmölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belöning bar w oat&caramel IKEA | 474 | 5,4 g | 60 g | 23 g |
| Chocolat noir coulis yuzu Maison Guinguet | 474 | 5,3 g | 39,8 g | 30,7 g |
| Oranges & Citrons Les confiseries de Marion | 474 | 6 g | 54 g | 26 g |
| Palmer, hearts candy, creamy caramel Palmer | 474 | 2,6 g | 63,2 g | 26,3 g |
| Chewy Chocolatey Bites Goldenberg's | 474 | 8,8 g | 61,4 g | 24,6 g |
| Caramel in milk chocolate, caramel Russell Stover | 474 | 3,5 g | 68,4 g | 21 g |
| Sesame seeds brittle Las Trojes | 474 | 0 g | 40,4 g | 36,8 g |
| Heritage Candy Company, Candy, French Burnt Peanuts Heritage Candy Company Inc. | 474 | 7,9 g | 79 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Break?
100 g of Fast Break has 474 kcal. Serving, 2 bars, 38 g (38 g): about 180 kcal.
How much protein is in Fast Break?
Fast Break contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 2 bars, 38 g (38 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 2,6 g).
How many carbs are in Fast Break?
Fast Break has 63,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 52,6 g of sugars.
How much fat is in Fast Break?
Fast Break contains 21 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Fast Break contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (26 % DV), Chlorid (23 % DV), Selen (22 % DV), Mangan (22 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Break?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 651240. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0034000292738. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.