Farro
Packaged product Bebidas Barilla
Farro contains 353 kcal per 100 g. A serving, 80 g (80 g) provides about 282 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (343 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 330 mg | 26% |
| Potasio L | 400 mg | 9% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bebidas (median 12,8 g)
- Fiber8 gabove the median for bebidas (median 7,7 g)
- Sugars1,2 gbelow the median for bebidas (median 1,7 g)
- Fat3 gin the top quarter of bebidas (median 2,4 g)
- Saturated fat0,5 gin the top quarter of bebidas (median 0,4 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dmBio Dinkel DmBio | 353 | 14 g | 64 g | 2,6 g |
| Dinkel Porridge-Flocken Davert | 353 | 14 g | 64 g | 2,6 g |
| Dinkel DmBio | 353 | 14 g | 64 g | 2,6 g |
| Bio dinkel DmBio | 353 | 14 g | 64 g | 2,6 g |
| Dinkel Grieß Bio DM | 354 | 12 g | 69 g | 2 g |
| Dinkel zum Kochen Schneekoppe | 352 | 14 g | 64 g | 2,6 g |
| Dinkel Bio DM | 352 | 14 g | 64 g | 2,6 g |
| Dinkelgrieß DmBio | 350 | 12 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 353 kcal. Serving, 80 g (80 g): about 282 kcal.
Is Farro high in protein?
Farro contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9,6 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other bebidas, that is below the median (median 12,8 g).
How many carbs are in Farro?
Farro has 65,5 g of total carbohydrates per 100 g, including 8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), zinc (28% DV), fósforo (26% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809572910. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.