Spelts

FoodFactly lists 0 generic spelts and 7 packaged products with complete nutrition data. Per 100 g, the median is 333 kcal; half of them fall between 159 kcal and 347 kcal. Median protein is 11,8 g per 100 g.

Highest protein

  1. Grains d epautre complet bio 17 g
  2. Organic Pearled Farro 15,6 g
  3. Farro perlato 15 g
  4. Espelta refinada 14 g
  5. Dinkel zum Kochen 14 g

Highest fiber

  1. Farro perlato 15 g
  2. Organic Pearled Farro 11,1 g
  3. Grains d epautre complet bio 10 g
  4. Bio dinkel 8,4 g
  5. Épeautre 7,7 g

Lowest calorie

  1. Organic spelt barista 46 kcal
  2. Whole grain Spelt 157 kcal
  3. Quick Cook Italian Spelt 160 kcal
  4. Organic Pearled Farro 333 kcal
  5. Espelta refinada 335 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bio dinkel DmBio 353 14 g 64 g 2,6 g
Dinkel zum Kochen Schneekoppe 352 14 g 64 g 2,6 g
Épeautre Golden Sun 337 13 g 62 g 2,4 g
Espelta refinada Gutbio 335 14 g 64 g 2,6 g
Farro in chicchi Pantanella 341 11,8 g 64,7 g 2,9 g
Farro perlato Campo largo 364 15 g 67 g 2,5 g
Grains d epautre complet bio Bio sonne 345 17 g 60,3 g 1,7 g
Organic Pearled Farro Maine Grains 333 15,6 g 71,1 g 2,2 g
Organic spelt barista Sharpham Farm 46 0,8 g 6 g 2 g
Quick Cook Italian Spelt Waitrose 160 4,8 g 30,9 g 1,2 g
Whole grain Spelt Merchant Gourmet 157 6,7 g 26 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bebidas.