Extra Original
Packaged product Grainas y Pasta Kellogg's
Extra Original contains 479 kcal per 100 g. A serving, 45 g (45 g) provides about 216 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (440 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8,1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 19 g | |
| Added sugars L | 18,5 g | 37% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,016 mg | 0% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 2,9 mg | 19% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 23,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48,8 mg | 4% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 86,4 mg | 21% |
| Fósforo L | 246 mg | 20% |
| Potasio L | 228 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 2,7 mg | 119% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 1,8 µg | 1% |
| Chloride L | 3,7 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grainas y pasta (median 9,5 g)
- Fiber6,7 gbelow the median for grainas y pasta (median 7,5 g)
- Fat22 gin the top quarter of grainas y pasta (median 16 g)
- Saturated fat8,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Sodium340 mgin the top quarter of grainas y pasta (median 178 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Sugars and starch (1)
| Starch L | 35,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 6,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827187466
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Grupos de cereales crujientes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de _avena_ integral 55%, azúcar, aceite de palma, harina de _trigo_, coco deshidratado, melazas, sal, extracto de malta de _cebada_, canela
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaHarina de trigoSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Original?
100 g of Extra Original has 479 kcal. Serving, 45 g (45 g): about 216 kcal.
How much protein is in Extra Original?
Extra Original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,6 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,5 g).
How many carbs are in Extra Original?
Extra Original has 59 g of total carbohydrates per 100 g, including 6,7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Original?
Extra Original contains 22 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Extra Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), Thiamin (B1) (21% DV), magnesio (21% DV), copper (20% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Original?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827187466. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.