Extra Original
Packaged product Grains and Pasta Kellogg's
Extra Original contains 479 kcal per 100 g. A serving, 45 g (45 g) provides about 216 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 19 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.8 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 86.4 mg | 21% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 228 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 3.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 9.5 g)
- Fiber6.7 gbelow the median for grains and pasta (median 7.5 g)
- Fat22 gin the top quarter of grains and pasta (median 16 g)
- Saturated fat8.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sodium340 mgin the top quarter of grains and pasta (median 178 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 35.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.057 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827187466
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Crunchy cereal clusters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de _avena_ integral 55%, azúcar, aceite de palma, harina de _trigo_, coco deshidratado, melazas, sal, extracto de malta de _cebada_, canela
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Homestyle Cherry Pistachio Pecan Granola Trader Joe's | 483 | 10 g | 63.3 g | 21.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Original?
100 g of Extra Original has 479 kcal. Serving, 45 g (45 g): about 216 kcal.
How much protein is in Extra Original?
Extra Original contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.5 g).
How many carbs are in Extra Original?
Extra Original has 59 g of total carbohydrates per 100 g, including 6.7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Original?
Extra Original contains 22 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Extra Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (119% DV), Thiamin (B1) (21% DV), magnesium (21% DV), copper (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Original?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827187466. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.