Extra fin Chia & Quinoa
Packaged product Pan y productos horneados Dar Vida
Extra fin Chia & Quinoa contains 435 kcal per 100 g. A serving, 184 g (184 g) provides about 800 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 48% of the Daily Value for copper and 34% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 5,1 mg | 34% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 35,7 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 134 mg | 10% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 106 mg | 25% |
| Fósforo L | 250 mg | 20% |
| Potasio L | 280 mg | 6% |
| Zinc L | 2,3 mg | 20% |
| Copper L | 0,43 mg | 48% |
| Manganese L | 1,8 mg | 76% |
| Selenio L | 12 µg | 22% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat16 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat1,7 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium2.000 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dar Vida
- Barcode
- 7610032065385
- Quantity
- 46g
- Label serving
- 184 g
- Category
- Crackers (Appetizers)
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole meal flour (spelt, wheat), wheat flour, colza oil, sesame seeds, linseed, quinoa seeds 3.5%, chia seeds 3.5%, yeast, barley malt extract, wheat germs, sea salt, raising agent: sodium carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra fin Chia & Quinoa?
100 g of Extra fin Chia & Quinoa has 435 kcal. Serving, 184 g (184 g): about 800 kcal.
Is Extra fin Chia & Quinoa high in protein?
Extra fin Chia & Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 25,8 g in serving, 184 g (184 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Extra fin Chia & Quinoa?
Extra fin Chia & Quinoa has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra fin Chia & Quinoa?
Extra fin Chia & Quinoa contains 16 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Extra fin Chia & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (48% DV), Vitamina E (34% DV), Thiamin (B1) (27% DV) and magnesio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra fin Chia & Quinoa?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032065385. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.