Extra fin Chia & Quinoa
Packaged product Brød og bagværk Dar Vida
Extra fin Chia & Quinoa contains 435 kcal per 100 g. A serving, 184 g (184 g) provides about 800 kcal.
Roughly 52 % of its calories come from carbohydrates, with 35 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (454 kcal per 100 g).
100 g provides 76 % of the Daily Value for mangan, 48 % of the Daily Value for kobber and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 5,1 mg | 34 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 35,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 134 mg | 10 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 2,3 mg | 20 % |
| Kobber L | 0,43 mg | 48 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 12 µg | 22 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 52 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 10 g)
- Fiber10 gin the top quarter of brød og bagværk (median 3,4 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat16 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat1,7 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium2.000 mgin the top quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dar Vida
- Barcode
- 7610032065385
- Quantity
- 46g
- Label serving
- 184 g
- Category
- Krabber (Appetizers)
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole meal flour (spelt, wheat), wheat flour, colza oil, sesame seeds, linseed, quinoa seeds 3.5%, chia seeds 3.5%, yeast, barley malt extract, wheat germs, sea salt, raising agent: sodium carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bake Rolls Bran 7 Days | 435 | 14 g | 54 g | 16,5 g |
| Sfoglie Croccanti Eurospin | 435 | 8,3 g | 75 g | 11 g |
| Bolachas Água e Sal Up | 435 | 8,6 g | 74 g | 11 g |
| Sesame and Tomato Sourdough Crackers Morrisons | 435 | 15,4 g | 54,1 g | 15,7 g |
| Creckers I Tesori del Forno | 435 | 11 g | 69 g | 12 g |
| Crackers Consilia | 435 | 10 g | 70 g | 12 g |
| Stevige crackers kaas Albert Heijn | 435 | 15 g | 52 g | 18 g |
| Italian Crackers Made with Sourdough Arden & Amici | 435 | 11 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra fin Chia & Quinoa?
100 g of Extra fin Chia & Quinoa has 435 kcal. Serving, 184 g (184 g): about 800 kcal.
Is Extra fin Chia & Quinoa high in protein?
Extra fin Chia & Quinoa contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 25,8 g in serving, 184 g (184 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Extra fin Chia & Quinoa?
Extra fin Chia & Quinoa has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra fin Chia & Quinoa?
Extra fin Chia & Quinoa contains 16 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Extra fin Chia & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), kobber (48 % DV), Vitamin E (34 % DV), Thiamin (B1) (27 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra fin Chia & Quinoa?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032065385. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.