Munch
Packaged product Pan y productos horneados Nestlé
Munch contains 435 kcal per 100 g. A serving, 8.9 g (8,9 g) provides about 39 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 23,4 g | 30% |
| Saturated fat L | 23,1 g | 116% |
| Trans fat L | 0,06 g | |
| Sodium L | 89,3 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32,9 g | |
| Added sugars L | 29,3 g | 59% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Sugars32,9 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat23,4 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat23,1 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium89,3 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058000702
- Quantity
- 18 and 100g
- Label serving
- 8.9 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Refined Wheat flour (Maida), Hydrogenated vegetable fat, Fractionated vegetable fat, Milk solids, Cocoa solids (3.9%), Emulsifier (Soya lecithin), Raising agent (E 500(ii)), Yeast, iodised salt, Flour treatment agent (E 516), Artificial (Vanilla),Nature identical flavouring substances,Contains _Wheat_, _Sesame_, _Milk_ and _Soy_, May Contains _Nut_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoMilkLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bake Rolls Bran 7 Days | 435 | 14 g | 54 g | 16,5 g |
| Sfoglie Croccanti Eurospin | 435 | 8,3 g | 75 g | 11 g |
| Bolachas Água e Sal Up | 435 | 8,6 g | 74 g | 11 g |
| Sesame and Tomato Sourdough Crackers Morrisons | 435 | 15,4 g | 54,1 g | 15,7 g |
| Creckers I Tesori del Forno | 435 | 11 g | 69 g | 12 g |
| Crackers Consilia | 435 | 10 g | 70 g | 12 g |
| Stevige crackers kaas Albert Heijn | 435 | 15 g | 52 g | 18 g |
| Italian Crackers Made with Sourdough Arden & Amici | 435 | 11 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch?
100 g of Munch has 435 kcal. Serving, 8.9 g (8,9 g): about 39 kcal.
How much protein is in Munch?
Munch contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,53 g in serving, 8.9 g (8,9 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Munch?
Munch has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch?
Munch contains 23,4 g of fat per 100 g, of which 23,1 g is saturated (116% of the Daily Value).
How much sodium is in Munch?
100 g contains 89,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058000702. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.