Essential waitrose plain white flour
Packaged product Grainas y Pasta Essential Waitrose
Essential waitrose plain white flour contains 342 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 342 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
100 g provides 1.818.182% of the Daily Value for selenio, 666.667% of the Daily Value for iodine and 384.615% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 69,3 g | 25% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,7 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 5.000 mg | 384.615% |
| Niacin (B3) L | 5.000 mg | 31.250% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 73 mg | 17% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 280 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 96% |
| Selenio L | 1.000.000 µg | 1.818.182% |
| Iodine L | 1.000.000 µg | 666.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grainas y pasta (median 10,6 g)
- Fiber3,6 gbelow the median for grainas y pasta (median 4 g)
- Sugars0,5 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Fat1,6 gin the top quarter of grainas y pasta (median 1,1 g)
- Saturated fat0,3 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium4 mgin the top quarter of grainas y pasta (median 2,8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.000.000 µg |
|---|
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169011300
- Quantity
- 1.5 kg
- Label serving
- 1 serving (100 g)
- Category
- Harinas de trigo blanco
- Packaging
- en:paper-bag,en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine De Blé Moulin de l'Ecluse | 342 | 10,3 g | 72,6 g | 7,2 g |
| Weizenmehl Type 550 BioBio | 341 | 9,8 g | 71 g | 1,1 g |
| Weizenmehl Type 812 Huber mühle | 343 | 12,7 g | 66,7 g | 1,3 g |
| Farine de blé Les Moulins de la Voltière | 343 | 11,7 g | 69,3 g | 0,8 g |
| Farine Blanche T55 Trésors de Chefs | 343 | 13 g | 69 g | 0,8 g |
| Farine pizza Minoterie de Courçon | 343 | 11,7 g | 71,1 g | 0,96 g |
| farine de blé Farin'Up | 341 | 10,6 g | 70,5 g | 1,2 g |
| Weizenmehl Wheat flour Type 550 Kathi | 341 | 9,8 g | 71 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential waitrose plain white flour?
100 g of Essential waitrose plain white flour has 342 kcal. Serving, 1 serving, 100 g (100 g): about 342 kcal.
Is Essential waitrose plain white flour high in protein?
Essential waitrose plain white flour contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 10,7 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 10,6 g).
How many carbs are in Essential waitrose plain white flour?
Essential waitrose plain white flour has 69,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential waitrose plain white flour?
Essential waitrose plain white flour contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Essential waitrose plain white flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (1.818.182% DV), iodine (666.667% DV), Riboflavin (B2) (384.615% DV), Niacin (B3) (31.250% DV) and manganese (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential waitrose plain white flour?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169011300. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.