Espinacas
Espinacas contains 15 kcal per 100 g.
Roughly 66% of its calories come from protein, with 34% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 27 kcal per 100 g across 127 products.
100 g provides 159% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 30,6 mg | 34% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 154 µg | 39% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 87,6 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 39,7 mg | 9% |
| Fósforo L | 34,7 mg | 3% |
| Potasio L | 378 mg | 8% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,98 mg | 43% |
| Selenio L | 0,2 µg | 0,4% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of verduras (median 3,4 g)
- Fiber1,8 gin the lowest quarter of verduras (median 2,8 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium344 mgin the top quarter of verduras (median 172 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.198 µg |
|---|
Other components (2)
| Agua L | 81 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017532961
- Quantity
- 660 (neto), 425 (escurrido). 720 ml
- Category
- Espinacas enlatadas
- Packaging
- es:bote-de-vidrio
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas, agua y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Ybarra | 15 | 1,9 g | 1 g | 0,5 g |
| Espinacas Consum | 15 | 1,9 g | 1 g | 0,5 g |
| Espinacas Auchan | 15 | 1,9 g | 1 g | 0 g |
| Espinacas al natural La Fragua | 15 | 1,9 g | 1 g | 0,5 g |
| Espinacas La Hacienda | 15 | 1,9 g | 1 g | 0,5 g |
| Espinacas al natural Carrefour | 16 | 1,9 g | 1 g | 0 g |
| Espinacas Eroski | 16 | 2,3 g | 0 g | 0 g |
| Espinacas Eroski | 17 | 2,3 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinacas?
100 g of Espinacas has 15 kcal.
How much protein is in Espinacas?
Espinacas contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 3,4 g).
How many carbs are in Espinacas?
Espinacas has 1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinacas?
Espinacas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), manganese (43% DV), Folate (B9) (39% DV), Vitamina C (34% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinacas?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017532961. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.