Escalivada con cebolla
Packaged product Verduras suquipa
Escalivada con cebolla contains 35 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 5.630.667% of the Daily Value for iodine, 54% of the Daily Value for Vitamina C and 14% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 48,8 mg | 54% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 47,1 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 9,6 mg | 2% |
| Fósforo L | 25,1 mg | 2% |
| Potasio L | 198 mg | 4% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,048 mg | 5% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 8.446.000 µg | 5.630.667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for verduras (median 2,5 g)
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars5 gin the top quarter of verduras (median 2,1 g)
- Fat0,6 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium140 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroteno L | 232 µg |
|---|
Other components (2)
| Agua L | 88,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pimiento rojo (39%), berenjena (39%), cebolla (19%), aceite de oliva y sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de olivaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalivada con cebolla?
100 g of Escalivada con cebolla has 35 kcal.
How much protein is in Escalivada con cebolla?
Escalivada con cebolla contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Escalivada con cebolla?
Escalivada con cebolla has 5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalivada con cebolla?
Escalivada con cebolla contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Escalivada con cebolla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.630.667% DV), Vitamina C (54% DV), Vitamina E (14% DV), Folate (B9) (12% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Escalivada con cebolla?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437006982306. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.