Erdnussflips light
Packaged product Frijoles y legumbres Sun Snacks
Erdnussflips light contains 442 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 600 kcal per 100 g across 940 products.
100 g provides 44% of the Daily Value for iodine, 29% of the Daily Value for selenio and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 1,5 mg | 0,5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,2 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 28,4 µg | 7% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 20,6 mg | 2% |
| Iron L | 0,63 mg | 3% |
| Magnesio L | 59,7 mg | 14% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 226 mg | 5% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 15,7 µg | 29% |
| Iodine L | 65,5 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of frijoles y legumbres (median 24,7 g)
- Fiber3,6 gin the lowest quarter of frijoles y legumbres (median 7,6 g)
- Sugars2,3 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat16,7 gin the lowest quarter of frijoles y legumbres (median 48,9 g)
- Saturated fat2,6 gin the lowest quarter of frijoles y legumbres (median 7,1 g)
- Sodium800 mgin the top quarter of frijoles y legumbres (median 352 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 53,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sun Snacks
- Barcode
- 4061458059022
- Quantity
- 150 g
- Category
- Maní
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß 66%, _Erdnusskerne_ 30%, Salz, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnussflips light?
100 g of Erdnussflips light has 442 kcal.
Is Erdnussflips light high in protein?
Erdnussflips light contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 24,7 g).
How many carbs are in Erdnussflips light?
Erdnussflips light has 55,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnussflips light?
Erdnussflips light contains 16,7 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Erdnussflips light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (44% DV), selenio (29% DV), copper (21% DV), Niacin (B3) (20% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnussflips light?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458059022. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.