Erdnüsse
Packaged product Frijoles y legumbres Coop Qualité&Prix
Erdnüsse contains 610 kcal per 100 g.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 55% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49,1 g | 63% |
| Saturated fat L | 8,4 g | 42% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,6 mg | 0,4% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22,8 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 10,6 mg | 66% |
| Ácido pantoténico (B5) L | 1,8 mg | 35% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 89,3 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 57 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 190 mg | 45% |
| Fósforo L | 400 mg | 32% |
| Potasio L | 700 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,46 mg | 51% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 30 µg | 55% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gbelow the median for frijoles y legumbres (median 24,7 g)
- Fiber8,6 gabove the median for frijoles y legumbres (median 7,6 g)
- Sugars5,9 gabove the median for frijoles y legumbres (median 5 g)
- Fat49,1 gabove the median for frijoles y legumbres (median 48,9 g)
- Saturated fat8,4 gabove the median for frijoles y legumbres (median 7,1 g)
- Sodium8,6 mgin the lowest quarter of frijoles y legumbres (median 352 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 2,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop Qualité&Prix
- Barcode
- 7610849275083
- Quantity
- 500g
- Category
- Maní
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
geröstet Erdnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 610 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 24,7 g).
How many carbs are in Erdnüsse?
Erdnüsse has 14,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 49,1 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenio (55% DV), copper (51% DV) and magnesio (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 8,6 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849275083. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.