Equilibrio Spaghetti integrali
Packaged product Grainas y Pasta Esselunga
Equilibrio Spaghetti integrali contains 338 kcal per 100 g. A serving, 80 g (80 g) provides about 270 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (348 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,5 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,5 mg | 1% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 114 mg | 2% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of grainas y pasta (median 12,5 g)
- Sugars2,8 gin the lowest quarter of grainas y pasta (median 3,2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 34,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330020415
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Pasta de trigo de durum
- Packaging
- composite material,Paper and plastic,81 C/PAP
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola integrale di grano duro*, acqua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortiglioni integrali n49 Esselunga | 338 | 13,5 g | 63 g | 2 g |
| Mezze maniche integrali n51 Esselunga | 338 | 13,5 g | 63 g | 2 g |
| Tagliatelle 100% Durumtarwe Volkoren Albert Heijn Bio | 338 | 14 g | 62 g | 2 g |
| ressort au blé complet Randa | 340 | 12,5 g | 68 g | 2 g |
| Farfalles Complètes Bio Village | 336 | 14 g | 62 g | 2 g |
| Spaghetti Integral Carrefour BIO | 336 | 12 g | 62 g | 2 g |
| Macarrones integrales ecológicos Consum | 336 | 12 g | 62 g | 2 g |
| Spaghetti integrali di grano duro cappelli bio La finestra sul cielo | 341 | 13 g | 65 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Equilibrio Spaghetti integrali?
100 g of Equilibrio Spaghetti integrali has 338 kcal. Serving, 80 g (80 g): about 270 kcal.
Is Equilibrio Spaghetti integrali high in protein?
Equilibrio Spaghetti integrali contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 10,8 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Equilibrio Spaghetti integrali?
Equilibrio Spaghetti integrali has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Equilibrio Spaghetti integrali?
Equilibrio Spaghetti integrali contains 2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Equilibrio Spaghetti integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Equilibrio Spaghetti integrali?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330020415. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.