Equilibrio Spaghetti integrali
Packaged product Getreide und Pasta Esselunga
Equilibrio Spaghetti integrali contains 338 kcal per 100 g. A Serving, 80 g (80 g) provides about 270 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (348 kcal per 100 g).
100 g provides 75 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 15 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Eisen L | 0,7 mg | 4 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 76,5 mg | 6 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,13 µg | 0,2 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Sugars2,8 gin the lowest quarter of Getreide und Pasta (median 3,2 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 34,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330020415
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Ganze Hartweizenteigwaren
- Packaging
- composite material,Paper and plastic,81 C/PAP
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semola integrale di grano duro*, acqua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortiglioni integrali n49 Esselunga | 338 | 13,5 g | 63 g | 2 g |
| Mezze maniche integrali n51 Esselunga | 338 | 13,5 g | 63 g | 2 g |
| ressort au blé complet Randa | 340 | 12,5 g | 68 g | 2 g |
| Farfalles Complètes Bio Village | 336 | 14 g | 62 g | 2 g |
| Spaghetti Integral Carrefour BIO | 336 | 12 g | 62 g | 2 g |
| Macarrones integrales ecológicos Consum | 336 | 12 g | 62 g | 2 g |
| Spaghetti integrali di grano duro cappelli bio La finestra sul cielo | 341 | 13 g | 65 g | 1,9 g |
| Papillons Complets Naturaline | 335 | 12,5 g | 62 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Equilibrio Spaghetti integrali?
100 g of Equilibrio Spaghetti integrali has 338 kcal. Serving, 80 g (80 g): about 270 kcal.
Is Equilibrio Spaghetti integrali high in protein?
Equilibrio Spaghetti integrali contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 10,8 g in Serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Equilibrio Spaghetti integrali?
Equilibrio Spaghetti integrali has 63 g of total carbohydrates per 100 g, including 7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Equilibrio Spaghetti integrali?
Equilibrio Spaghetti integrali contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Equilibrio Spaghetti integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (75 % DV), Kupfer (25 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Equilibrio Spaghetti integrali?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330020415. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.