Epinards en branches
Packaged product Verduras Prosain
Epinards en branches contains 27 kcal per 100 g. A serving, 445 g (445 g) provides about 120 kcal.
Roughly 50% of its calories come from protein, with 32% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (27 kcal per 100 g).
100 g provides 85% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 30,7 mg | 34% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 154 µg | 39% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 108 mg | 8% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 93,1 mg | 22% |
| Fósforo L | 34,7 mg | 3% |
| Potasio L | 389 mg | 8% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 0,2 µg | 0,4% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 32%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for verduras (median 3,4 g)
- Fiber1,8 gin the lowest quarter of verduras (median 2,8 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0,1 g)
- Sodium296 mgin the top quarter of verduras (median 172 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.202 µg |
|---|
Other components (2)
| Agua L | 81,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prosain
- Barcode
- 3335880005263
- Quantity
- 660 g (poids net égoutté : 445 g)
- Label serving
- 445 g
- Category
- Espinacas enlatadas
- Packaging
- Metal,Glass,pot,Lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards*, eau, sel de mer. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branche Les Saveurs du Clavon | 27 | 3 g | 1,9 g | 0,14 g |
| Épinards en branches Selection d'Alice | 27 | 2,9 g | 1,9 g | 0 g |
| Espinacas primera Celorrio | 27 | 3 g | 2,3 g | 0,5 g |
| Epinards en branches Auchan | 27 | 2,7 g | 1,9 g | 0,5 g |
| Epinards en branches Auchan | 27 | 2,7 g | 1,9 g | 0,5 g |
| Espinacas Eliges | 27 | 3 g | 2,3 g | 0 g |
| Espinacas carcar | 27 | 3 g | 2,3 g | 0,5 g |
| Espinacas al natural extra ecológicas Auchan | 27 | 2,1 g | 2,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en branches?
100 g of Epinards en branches has 27 kcal. Serving, 445 g (445 g): about 120 kcal.
How much protein is in Epinards en branches?
Epinards en branches contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 13,4 g in serving, 445 g (445 g). About 50% of its calories come from protein. Compared with other verduras, that is below the median (median 3,4 g).
How many carbs are in Epinards en branches?
Epinards en branches has 1,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en branches?
Epinards en branches contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Epinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), manganese (43% DV), Folate (B9) (39% DV), Vitamina C (34% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en branches?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3335880005263. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.