Épinards crème
Packaged product Sopas y salsas Freshona
Épinards crème contains 53 kcal per 100 g. A serving, 200 g (200 g) provides about 106 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (54 kcal per 100 g).
100 g provides 6.928.727% of the Daily Value for selenio, 968.474% of the Daily Value for copper and 42% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 7,2 mg | 2% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 17,5 µg | 2% |
| Vitamina C L | 29 mg | 32% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,51 mg | 3% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 147 µg | 37% |
| Vitamina B12 L | 0,013 µg | 0,5% |
| Calcio L | 90 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 39 mg | 9% |
| Fósforo L | 40,3 mg | 3% |
| Potasio L | 362 mg | 8% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 8.716 mg | 968.474% |
| Manganese L | 0,98 mg | 42% |
| Selenio L | 3.810.800 µg | 6.928.727% |
| Iodine L | 9,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber2,5 gin the top quarter of sopas y salsas (median 1,9 g)
- Fat2,9 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat1,9 gin the top quarter of sopas y salsas (median 0,9 g)
- Sodium268 mgbelow the median for sopas y salsas (median 308 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.948 µg |
|---|
Other components (2)
| Agua L | 86,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20696467
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Espinacas con salsa de crema
- Packaging
- Plastic,Paper or cardboard,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% épinards, eau, 7% crème (lait), amidon modifié, sel, arôme naturel, beurre concentré (lait), épaississants : gomme guar, gomme xanthane; noix de muscade en poudre, poivre blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards a la creme suisses Coop | 53 | 2 g | 3,5 g | 3 g |
| Rahmspinat Alnatura | 53 | 2,3 g | 1,9 g | 3,5 g |
| Rahmspinat Beste Ernte | 53 | 3,4 g | 3,1 g | 2,6 g |
| Épinards Hachés à la Crème Fraîche Aldi | 53 | 2 g | 2 g | 2 g |
| Epinards haché a la creme Thiriet | 53 | 2,1 g | 3,4 g | 2,9 g |
| Épinards à la crème hachés M-Budget | 53 | 2,5 g | 3 g | 3 g |
| Rahmspinat Edeka | 52 | 3,5 g | 3,3 g | 2,8 g |
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards crème?
100 g of Épinards crème has 53 kcal. Serving, 200 g (200 g): about 106 kcal.
How much protein is in Épinards crème?
Épinards crème contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Épinards crème?
Épinards crème has 3,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards crème?
Épinards crème contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Épinards crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (6.928.727% DV), copper (968.474% DV), manganese (42% DV), Folate (B9) (37% DV) and Vitamina C (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards crème?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20696467. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.