Rahmspinat
Packaged product Sopas y salsas Beste Ernte
Rahmspinat contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.
Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (54 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for sopas y salsas (median 2,6 g)
- Sugars1,8 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat2,6 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of sopas y salsas (median 1 g)
- Sodium344 mgin the top quarter of sopas y salsas (median 316 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beste Ernte
- Barcode
- 14141113
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Espinacas con salsa de crema
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards a la creme suisses Coop | 53 | 2 g | 3,5 g | 3 g |
| Rahmspinat Alnatura | 53 | 2,3 g | 1,9 g | 3,5 g |
| Épinards crème Freshona | 53 | 1,9 g | 3,5 g | 2,9 g |
| Épinards Hachés à la Crème Fraîche Aldi | 53 | 2 g | 2 g | 2 g |
| Epinards haché a la creme Thiriet | 53 | 2,1 g | 3,4 g | 2,9 g |
| Épinards à la crème hachés M-Budget | 53 | 2,5 g | 3 g | 3 g |
| Rahmspinat Edeka | 52 | 3,5 g | 3,3 g | 2,8 g |
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 3,1 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Rahmspinat?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14141113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.