Épinards crème
Packaged product Suppen und Saucen Freshona
Épinards crème contains 53 kcal per 100 g. A Serving, 200 g (200 g) provides about 106 kcal.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (54 kcal per 100 g).
100 g provides 6.928.727 % of the Daily Value for Selen, 968.474 % of the Daily Value for Kupfer and 42 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 7,2 mg | 2 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 17,5 µg | 2 % |
| Vitamin C L | 29 mg | 32 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 147 µg | 37 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 90 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 39 mg | 9 % |
| Phosphor L | 40,3 mg | 3 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,62 mg | 6 % |
| Kupfer L | 8.716 mg | 968.474 % |
| Mangan L | 0,98 mg | 42 % |
| Selen L | 3.810.800 µg | 6.928.727 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Fiber2,5 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Fat2,9 gabove the median for Suppen und Saucen (median 2,8 g)
- Saturated fat1,9 gin the top quarter of Suppen und Saucen (median 0,9 g)
- Sodium268 mgbelow the median for Suppen und Saucen (median 308 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.948 µg |
|---|
Other components (2)
| Wasser L | 86,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20696467
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Spinat mit Sahnesauce
- Packaging
- Plastic,Paper or cardboard,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% épinards, eau, 7% crème (lait), amidon modifié, sel, arôme naturel, beurre concentré (lait), épaississants : gomme guar, gomme xanthane; noix de muscade en poudre, poivre blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards a la creme suisses Coop | 53 | 2 g | 3,5 g | 3 g |
| Rahmspinat Alnatura | 53 | 2,3 g | 1,9 g | 3,5 g |
| Rahmspinat Beste Ernte | 53 | 3,4 g | 3,1 g | 2,6 g |
| Épinards Hachés à la Crème Fraîche Aldi | 53 | 2 g | 2 g | 2 g |
| Epinards haché a la creme Thiriet | 53 | 2,1 g | 3,4 g | 2,9 g |
| Épinards à la crème hachés M-Budget | 53 | 2,5 g | 3 g | 3 g |
| Rahmspinat Edeka | 52 | 3,5 g | 3,3 g | 2,8 g |
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards crème?
100 g of Épinards crème has 53 kcal. Serving, 200 g (200 g): about 106 kcal.
How much protein is in Épinards crème?
Épinards crème contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in Serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,6 g).
How many carbs are in Épinards crème?
Épinards crème has 3,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards crème?
Épinards crème contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Épinards crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (6.928.727 % DV), Kupfer (968.474 % DV), Mangan (42 % DV), Folat (B9) (37 % DV) and Vitamin C (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards crème?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20696467. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.