Épinards branches
Packaged product Verduras Carrefour
Épinards branches contains 31 kcal per 100 g. A serving, 265 g (265 g) provides about 82 kcal.
Roughly 57% of its calories come from protein, with 25% from carbohydrates and 18% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (27 kcal per 100 g).
100 g provides 4.880.533% of the Daily Value for iodine, 55% of the Daily Value for manganese and 51% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 40,2 mg | 45% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,085 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,69 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 202 µg | 51% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 112 mg | 9% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 51,3 mg | 12% |
| Fósforo L | 44,2 mg | 4% |
| Potasio L | 492 mg | 10% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 0,11 µg | 0,2% |
| Iodine L | 7.320.800 µg | 4.880.533% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 25%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of verduras (median 3,4 g)
- Fiber2,9 gabove the median for verduras (median 2,8 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.501 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071376147
- Quantity
- 795 g
- Label serving
- 265 g
- Category
- Espinacas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 97,7 %, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Belle France | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards en branches Fleurs des Champs | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards hachés Notre Jardin | 31 | 3,4 g | 1,2 g | 0,8 g |
| Épinards hachés Maingourd | 31 | 3 g | 1,8 g | 0,6 g |
| Epinards en branches Grand Jury | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinard En Branches Cora | 31 | 3,7 g | 1,8 g | 0,4 g |
| Épinards en branches Belle France | 31 | 3,6 g | 1,6 g | 0,1 g |
| Épinards hachés Leader Price | 31 | 3 g | 1,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards branches?
100 g of Épinards branches has 31 kcal. Serving, 265 g (265 g): about 82 kcal.
How much protein is in Épinards branches?
Épinards branches contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 9,5 g in serving, 265 g (265 g). About 57% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 3,4 g).
How many carbs are in Épinards branches?
Épinards branches has 1,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards branches?
Épinards branches contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Épinards branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.880.533% DV), manganese (55% DV), Folate (B9) (51% DV), Vitamina C (45% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards branches?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071376147. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.