Épinards branches
Packaged product Grønsager Carrefour
Épinards branches contains 31 kcal per 100 g. A serving, 265 g (265 g) provides about 82 kcal.
Roughly 57 % of its calories come from protein, with 25 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (27 kcal per 100 g).
100 g provides 4.880.533 % of the Daily Value for jod, 55 % of the Daily Value for mangan and 51 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40,2 mg | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 202 µg | 51 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 44,2 mg | 4 % |
| Kalium L | 492 mg | 10 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 0,11 µg | 0,2 % |
| Jod L | 7.320.800 µg | 4.880.533 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 25 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of grønsager (median 3 g)
- Fiber2,9 gabove the median for grønsager (median 2,6 g)
- Sodium172 mgbelow the median for grønsager (median 180 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.501 µg |
|---|
Other components (2)
| Vand L | 91,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071376147
- Quantity
- 795 g
- Label serving
- 265 g
- Category
- Spinat, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 97,7 %, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards Belle France | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards - Spinazie en branches - blaadjes Classic | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards en branches Fleurs des Champs | 31 | 3,6 g | 1,6 g | 0,5 g |
| Épinards hachés Maingourd | 31 | 3 g | 1,8 g | 0,6 g |
| Epinards en branches Grand Jury | 31 | 3,6 g | 1,6 g | 0,5 g |
| Epinard En Branches Cora | 31 | 3,7 g | 1,8 g | 0,4 g |
| Épinards en branches Belle France | 31 | 3,6 g | 1,6 g | 0,1 g |
| Épinards hachés Leader Price | 31 | 3 g | 1,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards branches?
100 g of Épinards branches has 31 kcal. Serving, 265 g (265 g): about 82 kcal.
How much protein is in Épinards branches?
Épinards branches contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,5 g in serving, 265 g (265 g). About 57 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 3 g).
How many carbs are in Épinards branches?
Épinards branches has 1,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards branches?
Épinards branches contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Épinards branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.880.533 % DV), mangan (55 % DV), Folat (B9) (51 % DV), Vitamin C (45 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Épinards branches?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071376147. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.