Epeautre Précuit
Packaged product Bebidas Markal
Epeautre Précuit contains 325 kcal per 100 g. A serving, 100 g (100 g) provides about 325 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (343 kcal per 100 g).
100 g provides 130% of the Daily Value for manganese, 57% of the Daily Value for copper and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 60,2 g | 22% |
| Dietary fiber L | 12,8 g | 46% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 6,8 mg | 43% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 45 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 4,4 mg | 25% |
| Magnesio L | 136 mg | 32% |
| Fósforo L | 401 mg | 32% |
| Potasio L | 388 mg | 8% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 0,51 mg | 57% |
| Manganese L | 3 mg | 130% |
| Selenio L | 12,8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for bebidas (median 12,7 g)
- Fiber12,8 gin the top quarter of bebidas (median 7,7 g)
- Sugars0,9 gin the lowest quarter of bebidas (median 1,7 g)
- Fat1,4 gin the lowest quarter of bebidas (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of bebidas (median 0,4 g)
- Sodium12 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Epeautre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel d’épeautre Zwicky | 325 | 11 g | 64 g | 3 g |
| Épeautre concasse precuit La Vie Claire | 325 | 11,4 g | 60,2 g | 1,4 g |
| Grand épeautre Celnat | 323 | 12,1 g | 59,7 g | 1,7 g |
| Grand épeautre Celnat | 323 | 12,1 g | 59,7 g | 1,7 g |
| Épeautre complet Grain de frais | 329 | 17 g | 60 g | 1,7 g |
| Dinkelkörner biofarm | 320 | 17 g | 60,3 g | 1,7 g |
| Epeautre décortiqué Naturaline | 332 | 14,2 g | 54 g | 2,6 g |
| Organic Pearled Farro Maine Grains | 333 | 15,6 g | 71,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epeautre Précuit?
100 g of Epeautre Précuit has 325 kcal. Serving, 100 g (100 g): about 325 kcal.
Is Epeautre Précuit high in protein?
Epeautre Précuit contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 11,4 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bebidas, that is below the median (median 12,7 g).
How many carbs are in Epeautre Précuit?
Epeautre Précuit has 60,2 g of total carbohydrates per 100 g, including 12,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epeautre Précuit?
Epeautre Précuit contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Epeautre Précuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), copper (57% DV), Niacin (B3) (43% DV), magnesio (32% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epeautre Précuit?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482080018. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.