Envie de nuts
Packaged product Nueces y semillas Grany
Envie de nuts contains 507 kcal per 100 g.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (502 kcal per 100 g).
100 g provides 63% of the Daily Value for copper, 62% of the Daily Value for Vitamina E and 55% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 25 g | |
| Added sugars L | 22,3 g | 45% |
| Protein L | 11 g | 22% |
| Vitamina A L | 4,5 µg | 0,5% |
| Vitamina C L | 0,97 mg | 1% |
| Vitamina D L | 0,17 µg | 0,8% |
| Vitamina E L | 9,3 mg | 62% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,32 mg | 24% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamina B12 L | 0,06 µg | 3% |
| Calcio L | 122 mg | 9% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 126 mg | 30% |
| Fósforo L | 251 mg | 20% |
| Potasio L | 446 mg | 9% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,56 mg | 63% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 17,2 µg | 11% |
| Chloride L | 392 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of nueces y semillas (median 14 g)
- Fiber13 gin the top quarter of nueces y semillas (median 7,3 g)
- Sugars25 gabove the median for nueces y semillas (median 22 g)
- Fat33 gabove the median for nueces y semillas (median 32,5 g)
- Saturated fat14 gin the top quarter of nueces y semillas (median 5,9 g)
- Sodium260 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water18,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15 g |
|---|---|
| Grasa poliinsaturada L | 5,1 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Ácido linoléico (omega-6, 18:2) L | 0,25 g |
Carotenoids (1)
| Betacaroteno L | 5,6 µg |
|---|
Other components (2)
| Agua L | 18,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Grany
- Barcode
- 7622201464080
- Category
- Barras de nuez
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes grillées, chocolat au lait [sucre, beurre cacao, pâte de cacao, lait écrémé en poudre, lactosérum en poudre (de lait), graisses végétales (palme, karité), beurre concentré, émulsifiants (lécithines de soja, E476), arôme], fibre de racine de chicorée, sirop de glucose, flocons de noix de coco grillés, noix de coco séchée, pâte de cacao, miel, sirop de sucre inverti, protéines de blé, farine de blé 2,1 % (avec carbonate de calcium, fer élémentaire, niacine, thiamine), sel, émulsifiants (lécithines de soja, E476, E471), beurre de cacao, beurre concentré, huile de colza, anti - agglomérant (E170), extrait de malt d'orge, poudre à lever (carbonates d'ammonium), arôme, lait écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraJarabe de glucosaCariño.Harina de trigoSaltManteca de cacaoAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Envie de nuts?
100 g of Envie de nuts has 507 kcal.
Is Envie de nuts high in protein?
Envie de nuts contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 14 g).
How many carbs are in Envie de nuts?
Envie de nuts has 34 g of total carbohydrates per 100 g, including 13 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Envie de nuts?
Envie de nuts contains 33 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Envie de nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (63% DV), Vitamina E (62% DV), manganese (55% DV), magnesio (30% DV) and Riboflavin (B2) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Envie de nuts?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201464080. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.