English Muffins
Packaged product Pan y productos horneados Thomas
English Muffins contains 263 kcal per 100 g. A serving, 57 g (57 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 158 mg | 12% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 123 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars5,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,88 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium281 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,88 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
| Ácidos grasos Omega-3 L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 263 kcal |
| Protein | 15,4 g | 7 g |
| Carbohydrates | 76,9 g | 47,4 g |
| Fat | 4,6 g | 5,3 g |
| Fiber | 3,2 g | 3,5 g |
| Sugars | 9,2 g | 5,3 g |
| Sodium | 0,49 mg | 281 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121276072
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Pan y productos horneados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRACKED WHEAT, FARINA, WHEAT GLUTEN, YEAST, SUGAR, TOASTED CORN GERM, MOLASSES, FLAXSEED, HIG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fished Shaped Bun SAJO | 263 | 6 g | 40 g | 9 g |
| potato enriched bread Safeway Kitchens | 263 | 7,9 g | 47,4 g | 2,6 g |
| Select Artisan Bread Hy-Vee | 263 | 8,8 g | 54,4 g | 0 g |
| White Dinner Rolls Hy-Vee | 263 | 5,3 g | 47,4 g | 4 g |
| Muffin Tops Vitatops | 263 | 14 g | 40,4 g | 7 g |
| Tesco Chunky Cheese Roll Tesco | 263 | 9,6 g | 41,8 g | 6 g |
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| Mini White Sub Rolls Stop And Shop Bakery | 263 | 9,2 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 263 kcal. Serving, 57 g (57 g): about 150 kcal.
How much protein is in English Muffins?
English Muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 57 g (57 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in English Muffins?
English Muffins has 47,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars.
How much fat is in English Muffins?
English Muffins contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078475. License: CC0 1.0 (U.S. public domain). Source record dated 10 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0048121276072. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.