English Muffins
Packaged product Brot und Backwaren Thomas
English Muffins contains 263 kcal per 100 g. A Serving, 57 g (57 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber3,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat5,3 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,88 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium281 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
| Omega-3-fettsäuren L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 263 kcal |
| Protein | 15,4 g | 7 g |
| Carbohydrates | 76,9 g | 47,4 g |
| Fat | 4,6 g | 5,3 g |
| Fiber | 3,2 g | 3,5 g |
| Sugars | 9,2 g | 5,3 g |
| Sodium | 0,49 mg | 281 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121276072
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Brot und Backwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CRACKED WHEAT, FARINA, WHEAT GLUTEN, YEAST, SUGAR, TOASTED CORN GERM, MOLASSES, FLAXSEED, HIG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fished Shaped Bun SAJO | 263 | 6 g | 40 g | 9 g |
| potato enriched bread Safeway Kitchens | 263 | 7,9 g | 47,4 g | 2,6 g |
| Select Artisan Bread Hy-Vee | 263 | 8,8 g | 54,4 g | 0 g |
| White Dinner Rolls Hy-Vee | 263 | 5,3 g | 47,4 g | 4 g |
| Muffin Tops Vitatops | 263 | 14 g | 40,4 g | 7 g |
| Tesco Chunky Cheese Roll Tesco | 263 | 9,6 g | 41,8 g | 6 g |
| kroger blueberry bagels Kroger | 263 | 8,4 g | 53,7 g | 2,1 g |
| Mini White Sub Rolls Stop And Shop Bakery | 263 | 9,2 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 263 kcal. Serving, 57 g (57 g): about 150 kcal.
How much protein is in English Muffins?
English Muffins contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 57 g (57 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in English Muffins?
English Muffins has 47,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5,3 g of sugars.
How much fat is in English Muffins?
English Muffins contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078475. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0048121276072. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.