Bebida energética, baja calorías (Monstruo): Nutrition Facts
Generic food Bebidas
Bebida energética, baja calorías (Monstruo) contains 5 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 2 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dieta deportiva y bebidas energéticas on FoodFactly (4 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamina B12, 54% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 5 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 75 mg | 3% |
| Total carbohydrates C | 1,4 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,4 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0,71 mg | 54% |
| Niacin (B3) C | 8,3 mg | 52% |
| Vitamina B6 C | 0,83 mg | 49% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 2,5 µg | 104% |
| Choline C | 0 mg | 0% |
| Calcio C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesio C | 0 mg | 0% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 0 mg | 0% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dieta deportiva y bebidas energéticas (median 0,05 g)
- Sugars1,4 gin the top quarter of dieta deportiva y bebidas energéticas (median 0 g)
- Fat0 gin the lowest quarter of dieta deportiva y bebidas energéticas (median 0,005 g)
- Sodium75 mgin the top quarter of dieta deportiva y bebidas energéticas (median 48,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water98,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 98,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 30 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 2,5 µg |
Other forms of Bebida energética
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Drink | 43 | 0,46 g | 10,2 g | 0 g |
| Bebida energética, azúcar libre (Monstruo) | 5 | 0 g | 1,4 g | 0 g |
| Bebida energética, azúcar libre (Mountain Dew AMP) | 2 | 0 g | 1 g | 0 g |
| Bebida energética, azúcar libre (Sin miedo) | 4 | 0,42 g | 0,42 g | 0 g |
| Bebida energética, sin azúcar (NOS) | 4 | 0 g | 1 g | 0 g |
| Bebida energética, sin azúcar (Red Bull) | 5 | 0,25 g | 0,7 g | 0,08 g |
| Bebida energética, azúcar libre (Rockstar) | 4 | 0,25 g | 0,7 g | 0,08 g |
| Bebida energética, azúcar libre (Vault) | 1 | 0,25 g | 0,7 g | 0,08 g |
| Bebida energética, azúcar libre | 4 | 0,25 g | 0,7 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de almendras, no mojados | 15 | 0,4 g | 1,3 g | 0,96 g |
| Café, cerveza | 1 | 0,12 g | 0 g | 0,02 g |
| Cerveza, ordinario | 43 | 0,46 g | 3,6 g | 0 g |
| Bebidas, Bebida de energía MONSTER, bajo carbob | 5 | 0 g | 1,4 g | 0 g |
| Bebidas, PEPSICO QUAKER, Gatorade G2, baja calorías | 8 | 0,05 g | 1,9 g | 0,01 g |
| Bebida deportiva, baja calorías (Gatorade G2) | 8 | 0,05 g | 1,9 g | 0,01 g |
| Bebida deportiva, baja calorías | 8 | 0,05 g | 1,9 g | 0,01 g |
| Bebidas, té, verde, listo para beber, dieta | 4 | 0 g | 0,93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebida energética?
100 g of bebida energética has 5 kcal. 1 fl oz (30 g): about 2 kcal. 1 lata o botella, 16 fl oz (480 g): about 24 kcal.
How much protein is in bebida energética?
Bebida energética contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (30 g). About 0% of its calories come from protein. Compared with other dieta deportiva y bebidas energéticas, that is in the lowest quarter (median 0,05 g).
How many carbs are in bebida energética?
Bebida energética has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in bebida energética?
Bebida energética contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does bebida energética contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (104% DV), Riboflavin (B2) (54% DV), Niacin (B3) (52% DV) and Vitamina B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebida energética?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710757. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.