Energy drink, low calorie (Monster): Nutrition Facts
Generic food Beverages
Energy drink, low calorie (Monster) contains 5 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 2 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for diet sport and energy drinks on FoodFactly (4 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin B12, 54% of the Daily Value for Riboflavin (B2) and 52% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 5 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 75 mg | 3% |
| Total carbohydrates C | 1.4 g | 0.5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1.4 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0.71 mg | 54% |
| Niacin (B3) C | 8.3 mg | 52% |
| Vitamin B6 C | 0.83 mg | 49% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 2.5 µg | 104% |
| Choline C | 0 mg | 0% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 0 mg | 0% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of diet sport and energy drinks (median 0.05 g)
- Sugars1.4 gin the top quarter of diet sport and energy drinks (median 0 g)
- Fat0 gin the lowest quarter of diet sport and energy drinks (median 0.005 g)
- Sodium75 mgin the top quarter of diet sport and energy drinks (median 48.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water98.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 98.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 30 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 2.5 µg |
Other forms of Energy drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Drink | 43 | 0.46 g | 10.2 g | 0 g |
| Energy drink, sugar free (Monster) | 5 | 0 g | 1.4 g | 0 g |
| Energy drink, sugar free (Mountain Dew AMP) | 2 | 0 g | 1 g | 0 g |
| Energy drink, sugar free (No Fear) | 4 | 0.42 g | 0.42 g | 0 g |
| Energy drink, sugar-free (NOS) | 4 | 0 g | 1 g | 0 g |
| Energy drink, sugar-free (Red Bull) | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free (Rockstar) | 4 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free (Vault) | 1 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free | 4 | 0.25 g | 0.7 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, MONSTER energy drink, low carb | 5 | 0 g | 1.4 g | 0 g |
| Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | 8 | 0.05 g | 1.9 g | 0.01 g |
| Sports drink, low calorie (Gatorade G2) | 8 | 0.05 g | 1.9 g | 0.01 g |
| Sports drink, low calorie | 8 | 0.05 g | 1.9 g | 0.01 g |
| Beverages, tea, green, ready-to-drink, diet | 4 | 0 g | 0.93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energy drink?
100 g of energy drink has 5 kcal. 1 fl oz (30 g): about 2 kcal. 1 can or bottle, 16 fl oz (480 g): about 24 kcal.
How much protein is in energy drink?
Energy drink contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (30 g). About 0% of its calories come from protein. Compared with other diet sport and energy drinks, that is in the lowest quarter (median 0.05 g).
How many carbs are in energy drink?
Energy drink has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
How much fat is in energy drink?
Energy drink contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does energy drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), Riboflavin (B2) (54% DV), Niacin (B3) (52% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in energy drink?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710757. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.