Ekmek
Packaged product Comidas y Platos Garant
Ekmek contains 295 kcal per 100 g. A serving, 100 g (100 g) provides about 295 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 75% of the Daily Value for manganese, 30% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,079 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 27,9 µg | 7% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 29,9 mg | 2% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 72,2 mg | 17% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 252 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 15,6 µg | 10% |
| Chloride L | 4,7 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for comidas y platos (median 9,4 g)
- Fiber5,6 gbelow the median for comidas y platos (median 6,2 g)
- Sugars4,4 gabove the median for comidas y platos (median 3,8 g)
- Fat5,8 gin the top quarter of comidas y platos (median 3,9 g)
- Sodium400 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 25,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7311043004515
- Quantity
- 430 g
- Label serving
- 100 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, fullkornsvetemjöl, vatten, groddade rågkorn 7,4%, groddade vetekorn 3,7%, linfrö 3,3%, socker, rapsolja, vetegluten, solrosfrö 1,5%, jäst, salt, rågmalt, antioxidationsmedel (askorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)LevaduraSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekmek?
100 g of Ekmek has 295 kcal. Serving, 100 g (100 g): about 295 kcal.
Is Ekmek high in protein?
Ekmek contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,4 g).
How many carbs are in Ekmek?
Ekmek has 48 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekmek?
Ekmek contains 5,8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ekmek contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (30% DV), Thiamin (B1) (26% DV), magnesio (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ekmek?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043004515. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.