Ekmek
Packaged product Måltider og disketter Garant
Ekmek contains 295 kcal per 100 g. A serving, 100 g (100 g) provides about 295 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 75 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 2,1 mg | 11 % |
| Magnesium L | 72,2 mg | 17 % |
| Phosphor L | 198 mg | 16 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 15,6 µg | 10 % |
| Chlorid L | 4,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 9,4 g)
- Fiber5,6 gbelow the median for måltider og disketter (median 6,2 g)
- Sugars4,4 gabove the median for måltider og disketter (median 3,8 g)
- Fat5,8 gin the top quarter of måltider og disketter (median 3,9 g)
- Sodium400 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 25,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Garant
- Barcode
- 7311043004515
- Quantity
- 430 g
- Label serving
- 100 g
- Category
- Spiselige slagtebiprodukter (undtagen lever og nyre)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, fullkornsvetemjöl, vatten, groddade rågkorn 7,4%, groddade vetekorn 3,7%, linfrö 3,3%, socker, rapsolja, vetegluten, solrosfrö 1,5%, jäst, salt, rågmalt, antioxidationsmedel (askorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieGærSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ekmek?
100 g of Ekmek has 295 kcal. Serving, 100 g (100 g): about 295 kcal.
Is Ekmek high in protein?
Ekmek contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,4 g).
How many carbs are in Ekmek?
Ekmek has 48 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ekmek?
Ekmek contains 5,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ekmek contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (75 % DV), kobber (30 % DV), Thiamin (B1) (26 % DV), magnesium (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ekmek?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311043004515. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.