Eiersalade
Packaged product Dairy and Eggs Albert Heijn
Eiersalade contains 223 kcal per 100 g. A serving, 150 g (150 g) provides about 335 kcal.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 78 products.
100 g provides 40% of the Daily Value for Vitamina B12, 23% of the Daily Value for Vitamina E and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 267 mg | 89% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,46 g | 0,9% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 120 µg | 13% |
| Vitamina C L | 0,022 mg | 0% |
| Vitamina D L | 1,2 µg | 6% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,29 mg | 22% |
| Niacin (B3) L | 0,041 mg | 0,3% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 24,6 µg | 6% |
| Vitamina B12 L | 0,97 µg | 40% |
| Calcio L | 50,8 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 7,7 mg | 2% |
| Fósforo L | 131 mg | 10% |
| Potasio L | 86,8 mg | 2% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,029 mg | 1% |
| Selenio L | 3,2 µg | 6% |
| Iodine L | 28,9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for dairy and eggs (median 8,5 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0,15 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 2,5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 25,2 g)
- Saturated fat2,6 gin the lowest quarter of dairy and eggs (median 3,4 g)
- Sodium512 mgbelow the median for dairy and eggs (median 540 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,56 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 73 g |
|---|---|
| Alcohol L | 0,009 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907492423
- Label serving
- 150 g
- Category
- Ensaladas de huevo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% vrije-uitloopei, water, koolzaadolie, azijn, vrije-uitloopeigeel, zout, gemodificeerd maïszetmeel, invertsuikerstroop, voedingszuur (E260, E330), kruiden, zuurteregelaar (E325, E524), specerijen (o.a. mosterd), conserveermiddel (E202, E262), verdikkingsmiddel (E415), kleurstof (E160a). Waarvan toegevoegde suikers 0,5 g per 100 g en waarvan toegevoegd zout 1,02 g per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAceite violado (canla)VinegarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalade?
100 g of Eiersalade has 223 kcal. Serving, 150 g (150 g): about 335 kcal.
How much protein is in Eiersalade?
Eiersalade contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 13,1 g in serving, 150 g (150 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8,5 g).
How many carbs are in Eiersalade?
Eiersalade has 1,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalade?
Eiersalade contains 20 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Eiersalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (40% DV), Vitamina E (23% DV), Riboflavin (B2) (22% DV), Ácido pantoténico (B5) (21% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalade?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907492423. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.