Egg whites
Packaged product Dairy and Eggs Ahold
Egg whites contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 34% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,44 mg | 34% |
| Niacin (B3) L | 0,093 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,004 mg | 0,2% |
| Folate (B9) L | 5,5 µg | 1% |
| Vitamina B12 L | 0,09 µg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 15 mg | 1% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,03 mg | 0,3% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,011 mg | 0,5% |
| Selenio L | 6 µg | 11% |
| Iodine L | 1,9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium163 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 87,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ahold
- Barcode
- 0688267063572
- Quantity
- 32 oz
- Label serving
- 3 tbsp (46 g)
- Category
- Dairy and Eggs
Ingredients
100% liquid egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Liquid Egg Whites simple truth organic | 54 | 10,9 g | 0 g | 0 g |
| Pure Whites Liquid Egg Whites Market Basket | 54 | 10,9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites Sprouts | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Substitute EGGSTIRS | 54 | 10,9 g | 0 g | 0 g |
| Egg Whites Chino Valley Ranchers | 54 | 10,9 g | 0 g | 0 g |
| Egg whites Market Basket | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Egg whites Kirkland | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites, Cage Free Great Value | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg whites?
100 g of Egg whites has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.
Is Egg whites high in protein?
Egg whites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg whites?
Egg whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg whites?
Egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg whites?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267063572. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.