Egg whites
Packaged product Milch und Eier Ahold
Egg whites contains 54 kcal per 100 g. A Serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 34 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 0,093 mg | 0,6 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,004 mg | 0,2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,03 mg | 0,3 % |
| Kupfer L | 0,023 mg | 3 % |
| Mangan L | 0,011 mg | 0,5 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Milch und Eier (median 8,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,5 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Sodium163 mgbelow the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ahold
- Barcode
- 0688267063572
- Quantity
- 32 oz
- Label serving
- 3 tbsp (46 g)
- Category
- Milch und Eier
Ingredients
100% liquid egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Whites Liquid Egg Whites Market Basket | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Market Basket | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Nature's Promise | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Member's Mark | 54 | 10,9 g | 0 g | 0 g |
| Egg Whites Chino Valley Ranchers | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Egg whites Kirkland | 54 | 10,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites, Cage Free Great Value | 54 | 10,9 g | 0 g | 0 g |
| Liquid Egg White Deb El | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg whites?
100 g of Egg whites has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.
Is Egg whites high in protein?
Egg whites contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 3 tbsp, 46 g (46 g). About 100 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Egg whites?
Egg whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg whites?
Egg whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Egg whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg whites?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267063572. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.