Egg & Bacon spread

Packaged product Dulces y postres Sainsbury's

Egg & Bacon spread contains 197 kcal per 100 g. A serving, 55 g (55 g) provides about 108 kcal.

Roughly 68% of its calories come from fat, with 22% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 287 kcal per 100 g across 499 products.

100 g provides 546.667% of the Daily Value for copper, 45% of the Daily Value for Vitamina B12 and 44% of the Daily Value for Vitamina E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Egg & Bacon spread by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
197kcal per 100 g
11 gprotein
4,7 gcarbohydrates
14,8 gfat
108kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 14,8 g 19%
Saturated fat L 3,1 g 16%
Cholesterol L 266 mg 89%
Sodium L 380 mg 17%
Total carbohydrates L 4,7 g 2%
Dietary fiber L 0,6 g 2%
Total sugars L 1,1 g
Added sugars L 0,94 g 2%
Protein L 11 g 22%
Vitamina A L 113 µg13%
Vitamina C L 1,6 mg2%
Vitamina D L 1,3 µg6%
Vitamina E L 6,6 mg44%
Thiamin (B1) L 0,09 mg7%
Riboflavin (B2) L 0,29 mg22%
Niacin (B3) L 0,53 mg3%
Ácido pantoténico (B5) L 1,1 mg22%
Vitamina B6 L 0,13 mg7%
Folate (B9) L 24,5 µg6%
Vitamina B12 L 1,1 µg45%
Calcio L 52,7 mg4%
Iron L 1,3 mg7%
Magnesio L 10,5 mg3%
Fósforo L 145 mg12%
Potasio L 126 mg3%
Zinc L 0,9 mg8%
Copper L 4.920 mg546.667%
Manganese L 0,043 mg2%
Selenio L 3,2 µg6%
Iodine L 28,2 µg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 10%Fat: 68%197kcal / 100 g
  • Protein 22%
  • Carbohydrates 10%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper546.667%Vitamina B1245%Vitamina E44%Riboflavin (B2)22%Ácido pantoténico (B5)22%Iodine19%Vitamina A13%Fósforo12%Zinc8%Thiamin (B1)7%

Nutritional insights

  • Protein11 gin the top quarter of dulces y postres (median 4,6 g)
  • Fiber0,6 gbelow the median for dulces y postres (median 1,8 g)
  • Sugars1,1 gin the lowest quarter of dulces y postres (median 4,5 g)
  • Fat14,8 gbelow the median for dulces y postres (median 24,7 g)
  • Saturated fat3,1 gbelow the median for dulces y postres (median 4,2 g)
  • Sodium380 mgbelow the median for dulces y postres (median 480 mg)
  • Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
  • Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L7,8 g
Grasa poliinsaturada L3,2 g
Sugars and starch (1)
Starch L0,45 g
Carotenoids (1)
Betacaroteno L11,5 µg
Other components (2)
Agua L56,6 g
Alcohol L0 g

Product details

Brand
Sainsbury's
Barcode
01781052
Quantity
220 g
Label serving
55 g
Category
Esparcimientos
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chopped Boiled Eggs (60%) (Barn Egg, Water, Acidity Regulator: Citric Acid, Trisodium Citrate), Mayonnaise (28%) (Water, Rapeseed Oil, Thickener: Cornflour, White Wine Vinegar, Granulated Sugar, Egg Yolk, Spirit Vinegar, Salt, Mustard Seed, Mustard Flour), Bacon (10%) (Pork Belly (85%), Water, Maple Syrup, Salt, Sugar, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Water, Salt, White Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSaltAceite violado (canla)VinegarAzúcar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Egg & Bacon spread?

100 g of Egg & Bacon spread has 197 kcal. Serving, 55 g (55 g): about 108 kcal.

Is Egg & Bacon spread high in protein?

Egg & Bacon spread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6,1 g in serving, 55 g (55 g). About 22% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,6 g).

How many carbs are in Egg & Bacon spread?

Egg & Bacon spread has 4,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg & Bacon spread?

Egg & Bacon spread contains 14,8 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Egg & Bacon spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (546.667% DV), Vitamina B12 (45% DV), Vitamina E (44% DV), Riboflavin (B2) (22% DV) and Ácido pantoténico (B5) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg & Bacon spread?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 01781052. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.