Edam slices
Packaged product Dairy and Eggs Marks & Spencers
Edam slices contains 316 kcal per 100 g. A serving, 25 g (25 g) provides about 79 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina B12, 62% of the Daily Value for calcio and 43% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23,9 g | 31% |
| Saturated fat L | 16,2 g | 81% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,3 g | 51% |
| Vitamina A L | 242 µg | 27% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,5 µg | 3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Niacin (B3) L | 0,082 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamina B12 L | 1,5 µg | 64% |
| Calcio L | 802 mg | 62% |
| Iron L | 0,12 mg | 0,7% |
| Magnesio L | 41,2 mg | 10% |
| Fósforo L | 536 mg | 43% |
| Potasio L | 106 mg | 2% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,018 mg | 0,8% |
| Selenio L | 5 µg | 9% |
| Iodine L | 28,4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0,1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gbelow the median for dairy and eggs (median 26 g)
- Sugars0,1 gabove the median for dairy and eggs (median 0 g)
- Fat23,9 gbelow the median for dairy and eggs (median 24 g)
- Saturated fat16,2 gabove the median for dairy and eggs (median 16 g)
- Sodium820 mgabove the median for dairy and eggs (median 786 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11 µg |
|---|
Other components (2)
| Agua L | 41,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00437523
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Edam
- Packaging
- en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edam cheese (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam medium fat hard cheese slices Sainsbury's | 316 | 25,6 g | 0,5 g | 23,1 g |
| Edamer in Scheiben MILSANI | 316 | 26,5 g | 0 g | 23,3 g |
| Globus Edamer 40% Fett Globus | 316 | 25 g | 0,5 g | 24 g |
| Edam Milbona | 316 | 26,5 g | 0,1 g | 23,3 g |
| Edam juan luna | 316 | 25,3 g | 0 g | 23,9 g |
| Edam queso superSol | 316 | 25 g | 0 g | 24 g |
| Edamer fromage migros | 316 | 25 g | 0 g | 24 g |
| Queso edam Reny Picot | 316 | 25 g | 0 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam slices?
100 g of Edam slices has 316 kcal. Serving, 25 g (25 g): about 79 kcal.
Is Edam slices high in protein?
Edam slices contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 6,3 g in serving, 25 g (25 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 26 g).
How many carbs are in Edam slices?
Edam slices has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam slices?
Edam slices contains 23,9 g of fat per 100 g, of which 16,2 g is saturated (81% of the Daily Value).
What vitamins and minerals does Edam slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), calcio (62% DV), fósforo (43% DV), Riboflavin (B2) (30% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam slices?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00437523. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.