Edam slices
Packaged product Milch und Eier Marks & Spencers
Edam slices contains 316 kcal per 100 g. A Serving, 25 g (25 g) provides about 79 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (317 kcal per 100 g).
100 g provides 64 % of the Daily Value for Vitamin B12, 62 % of the Daily Value for Calcium and 43 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 16,2 g | 81 % |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 820 mg | 36 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,3 g | 51 % |
| Vitamin A L | 242 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,5 µg | 3 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 1,5 µg | 64 % |
| Calcium L | 802 mg | 62 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 41,2 mg | 10 % |
| Phosphor L | 536 mg | 43 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 3,1 mg | 28 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 28,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 0,1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gbelow the median for Milch und Eier (median 26 g)
- Sugars0,1 gabove the median for Milch und Eier (median 0 g)
- Fat23,9 gbelow the median for Milch und Eier (median 24 g)
- Saturated fat16,2 gabove the median for Milch und Eier (median 16 g)
- Sodium820 mgabove the median for Milch und Eier (median 786 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11 µg |
|---|
Other components (2)
| Wasser L | 41,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00437523
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Edam
- Packaging
- en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edam cheese (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edam medium fat hard cheese slices Sainsbury's | 316 | 25,6 g | 0,5 g | 23,1 g |
| Edamer in Scheiben MILSANI | 316 | 26,5 g | 0 g | 23,3 g |
| Globus Edamer 40% Fett Globus | 316 | 25 g | 0,5 g | 24 g |
| Edam Milbona | 316 | 26,5 g | 0,1 g | 23,3 g |
| Edam juan luna | 316 | 25,3 g | 0 g | 23,9 g |
| Edam queso superSol | 316 | 25 g | 0 g | 24 g |
| Edamer fromage migros | 316 | 25 g | 0 g | 24 g |
| Queso edam Reny Picot | 316 | 25 g | 0 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam slices?
100 g of Edam slices has 316 kcal. Serving, 25 g (25 g): about 79 kcal.
Is Edam slices high in protein?
Edam slices contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 6,3 g in Serving, 25 g (25 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 26 g).
How many carbs are in Edam slices?
Edam slices has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edam slices?
Edam slices contains 23,9 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Edam slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), Calcium (62 % DV), Phosphor (43 % DV), Riboflavin (B2) (30 % DV) and Zink (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam slices?
100 g contains 820 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00437523. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.