Éclairs
Packaged product Dulces y postres Lidl
Éclairs contains 196 kcal per 100 g. A serving, 90 g (90 g) provides about 176 kcal.
Roughly 63% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 270 kcal per 100 g across 64 products.
100 g provides 17% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0,37 mg | 0,1% |
| Sodium L | 16,9 mg | 0,7% |
| Total carbohydrates L | 30,7 g | 11% |
| Dietary fiber L | 0,089 g | 0,3% |
| Total sugars L | 20,7 g | |
| Added sugars L | 19,3 g | 39% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0,28 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,009 µg | 0% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,099 mg | 2% |
| Vitamina B6 L | 0,013 mg | 0,7% |
| Folate (B9) L | 1,1 µg | 0,3% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 41,1 mg | 3% |
| Iron L | 0,086 mg | 0,5% |
| Magnesio L | 4,5 mg | 1% |
| Fósforo L | 33,7 mg | 3% |
| Potasio L | 50,9 mg | 1% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,019 mg | 2% |
| Manganese L | 0,063 mg | 3% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 0,97 µg | 0,6% |
| Chloride L | 34,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 63%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of dulces y postres (median 4,5 g)
- Fiber0,089 gin the lowest quarter of dulces y postres (median 1,5 g)
- Sugars20,7 gabove the median for dulces y postres (median 20 g)
- Fat7,6 gin the lowest quarter of dulces y postres (median 13,1 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 6,6 g)
- Sodium16,9 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,5 g |
|---|---|
| Grasa poliinsaturada L | 1,7 g |
Sugars and starch (1)
| Starch L | 9,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 9,8 µg |
|---|
Other components (2)
| Agua L | 60,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20266882
- Quantity
- 180 g e
- Label serving
- 90 g
- Category
- Eclairs de chocolate
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sucre, amidon de _blé_, huile végétale (palme, navette), sirop de glucose, amidon modifié, poudre de _lait_ écrémé, crème (_lait_), poudre d'_œuf_, beurre de cacao, pâte de cacao, beurre concentré (_lait_), amidon, poudre de _lait_ entier, gélifiant (carraghénanes, diphosphates), épaississant (cellulose), stabilisant (gomme cellulosique), poudre de blanc d '_œuf_, protéines de _lait_, poudre à lever (carbonates de sodium), sel, colorants (caroténoïdes), graines de vanilles extraites, arôme naturel de vanille, arôme naturel, émulsifiant (lécithines de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaCremaEggManteca de cacaoSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Éclair au chocolat Tartefrais | 195 | 3,6 g | 27 g | 7,6 g |
| Eclairs au chocolat Ceelen Bakeries | 195 | 3,4 g | 24,8 g | 8,9 g |
| Eclair Au Chocolat x 2 Tartefrais | 195 | 3,6 g | 27 g | 7,6 g |
| Eclair chocolat noir Lidl | 202 | 3,6 g | 24,4 g | 10,1 g |
| Éclair La Lorraine | 211 | 3,9 g | 28 g | 9,1 g |
| Eclair met chocolade Delhaize | 211 | 3,9 g | 28 g | 8,9 g |
| Éclairs Belle Hélène Sans marque | 212 | 4,4 g | 26 g | 9,8 g |
| Eclairs au chocolat Intermarché | 213 | 4,1 g | 28,8 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Éclairs?
100 g of Éclairs has 196 kcal. Serving, 90 g (90 g): about 176 kcal.
How much protein is in Éclairs?
Éclairs contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,96 g in serving, 90 g (90 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,5 g).
How many carbs are in Éclairs?
Éclairs has 30,7 g of total carbohydrates per 100 g, including 0,089 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Éclairs?
Éclairs contains 7,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Éclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Éclairs?
100 g contains 16,9 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20266882. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.