Éclairs
Packaged product Sweets and Desserts Lidl
Éclairs contains 196 kcal per 100 g. A serving, 90 g (90 g) provides about 176 kcal.
Roughly 63% of its calories come from carbohydrates, with 35% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 270 kcal per 100 g across 64 products.
100 g provides 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.37 mg | 0.1% |
| Sodium L | 16.9 mg | 0.7% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.089 g | 0.3% |
| Total sugars L | 20.7 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 0.086 mg | 0.5% |
| Magnesium L | 4.5 mg | 1% |
| Phosphorus L | 33.7 mg | 3% |
| Potassium L | 50.9 mg | 1% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 0.97 µg | 0.6% |
| Chloride L | 34.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 63%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Fiber0.089 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars20.7 gabove the median for sweets and desserts (median 20 g)
- Fat7.6 gin the lowest quarter of sweets and desserts (median 13.1 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Sodium16.9 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20266882
- Quantity
- 180 g e
- Label serving
- 90 g
- Category
- Chocolate eclairs
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sucre, amidon de _blé_, huile végétale (palme, navette), sirop de glucose, amidon modifié, poudre de _lait_ écrémé, crème (_lait_), poudre d'_œuf_, beurre de cacao, pâte de cacao, beurre concentré (_lait_), amidon, poudre de _lait_ entier, gélifiant (carraghénanes, diphosphates), épaississant (cellulose), stabilisant (gomme cellulosique), poudre de blanc d '_œuf_, protéines de _lait_, poudre à lever (carbonates de sodium), sel, colorants (caroténoïdes), graines de vanilles extraites, arôme naturel de vanille, arôme naturel, émulsifiant (lécithines de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCreamEggCocoa butterSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Éclair au chocolat Tartefrais | 195 | 3.6 g | 27 g | 7.6 g |
| Eclairs au chocolat Ceelen Bakeries | 195 | 3.4 g | 24.8 g | 8.9 g |
| Eclair Au Chocolat x 2 Tartefrais | 195 | 3.6 g | 27 g | 7.6 g |
| Éclairs au chocolat Desserissimes | 193 | 3.6 g | 27 g | 7.6 g |
| Eclair chocolat noir Lidl | 202 | 3.6 g | 24.4 g | 10.1 g |
| Éclair La Lorraine | 211 | 3.9 g | 28 g | 9.1 g |
| Eclair met chocolade Delhaize | 211 | 3.9 g | 28 g | 8.9 g |
| Éclairs Belle Hélène Sans marque | 212 | 4.4 g | 26 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Éclairs?
100 g of Éclairs has 196 kcal. Serving, 90 g (90 g): about 176 kcal.
How much protein is in Éclairs?
Éclairs contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.96 g in serving, 90 g (90 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.5 g).
How many carbs are in Éclairs?
Éclairs has 30.7 g of total carbohydrates per 100 g, including 0.089 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Éclairs?
Éclairs contains 7.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Éclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Éclairs?
100 g contains 16.9 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20266882. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.