Éclairs
Packaged product Süßigkeiten und Desserts Lidl
Éclairs contains 196 kcal per 100 g. A Serving, 90 g (90 g) provides about 176 kcal.
Roughly 63 % of its calories come from carbohydrates, with 35 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 270 kcal per 100 g across 64 products.
100 g provides 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,37 mg | 0,1 % |
| Sodium L | 16,9 mg | 0,7 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 0,089 g | 0,3 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0,28 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,099 mg | 2 % |
| Vitamin B6 L | 0,013 mg | 0,7 % |
| Folat (B9) L | 1,1 µg | 0,3 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 41,1 mg | 3 % |
| Eisen L | 0,086 mg | 0,5 % |
| Magnesium L | 4,5 mg | 1 % |
| Phosphor L | 33,7 mg | 3 % |
| Kalium L | 50,9 mg | 1 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 0,97 µg | 0,6 % |
| Chlorid L | 34,4 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 63 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,5 g)
- Fiber0,089 gin the lowest quarter of Süßigkeiten und Desserts (median 1,5 g)
- Sugars20,7 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Fat7,6 gin the lowest quarter of Süßigkeiten und Desserts (median 13,1 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Sodium16,9 mgin the lowest quarter of Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 9,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,081 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 9,8 µg |
|---|
Other components (2)
| Wasser L | 60,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20266882
- Quantity
- 180 g e
- Label serving
- 90 g
- Category
- Schokoladenschalen
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, sucre, amidon de _blé_, huile végétale (palme, navette), sirop de glucose, amidon modifié, poudre de _lait_ écrémé, crème (_lait_), poudre d'_œuf_, beurre de cacao, pâte de cacao, beurre concentré (_lait_), amidon, poudre de _lait_ entier, gélifiant (carraghénanes, diphosphates), épaississant (cellulose), stabilisant (gomme cellulosique), poudre de blanc d '_œuf_, protéines de _lait_, poudre à lever (carbonates de sodium), sel, colorants (caroténoïdes), graines de vanilles extraites, arôme naturel de vanille, arôme naturel, émulsifiant (lécithines de _soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupRahmEiKakaobutterSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Éclair au chocolat Tartefrais | 195 | 3,6 g | 27 g | 7,6 g |
| Eclairs au chocolat Ceelen Bakeries | 195 | 3,4 g | 24,8 g | 8,9 g |
| Eclair Au Chocolat x 2 Tartefrais | 195 | 3,6 g | 27 g | 7,6 g |
| Eclair chocolat noir Lidl | 202 | 3,6 g | 24,4 g | 10,1 g |
| Éclair La Lorraine | 211 | 3,9 g | 28 g | 9,1 g |
| Eclair met chocolade Delhaize | 211 | 3,9 g | 28 g | 8,9 g |
| Éclairs Belle Hélène Sans marque | 212 | 4,4 g | 26 g | 9,8 g |
| Eclairs au chocolat Intermarché | 213 | 4,1 g | 28,8 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Éclairs?
100 g of Éclairs has 196 kcal. Serving, 90 g (90 g): about 176 kcal.
How much protein is in Éclairs?
Éclairs contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in Serving, 90 g (90 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,5 g).
How many carbs are in Éclairs?
Éclairs has 30,7 g of total carbohydrates per 100 g, including 0,089 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Éclairs?
Éclairs contains 7,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Éclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Éclairs?
100 g contains 16,9 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20266882. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.