Calories in Dukboki o Tteokbokki, Coreano
Generic food Comidas y Platos
Dukboki o Tteokbokki, Coreano contains 131 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 328 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 11% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 4,1 g | 5% |
| Saturated fat C | 0,94 g | 5% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 198 mg | 9% |
| Total carbohydrates C | 19,6 g | 7% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 1,5 g | |
| Protein C | 4,1 g | 8% |
| Vitamina A C | 25 µg | 3% |
| Vitamina C C | 4,7 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 6 µg | 5% |
| Thiamin (B1) C | 0,046 mg | 4% |
| Riboflavin (B2) C | 0,047 mg | 4% |
| Niacin (B3) C | 0,76 mg | 5% |
| Vitamina B6 C | 0,066 mg | 4% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0,22 µg | 9% |
| Choline C | 12,7 mg | 2% |
| Calcio C | 19 mg | 1% |
| Iron C | 0,39 mg | 2% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 70 mg | 6% |
| Potasio C | 104 mg | 2% |
| Zinc C | 0,37 mg | 3% |
| Copper C | 0,062 mg | 7% |
| Selenio C | 4,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Fiber0,8 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars1,5 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat4,1 gin the top quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,94 gin the top quarter of arroz platos mezclados (median 0,44 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,82 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,02 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,78 g |
| SFA 18:0 C | 0,1 g |
| MUFA 18:1 C | 0,79 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 285 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 21 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 71,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, blanco, con verduras, queso y/o salsa con crema, no grasa añadida | 134 | 4,8 g | 18,9 g | 4,2 g |
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida | 131 | 4,6 g | 17,3 g | 4,8 g |
| T.G.I. FRIDAY'S, macaroni & queso, desde el menú del niño | 121 | 5 g | 17,4 g | 3,5 g |
| Macaroni o ensalada de pasta, hecho con vestido italiano | 133 | 3,7 g | 20,9 g | 3,7 g |
| Rice, marrón, con verduras, queso y/o salsa con crema, no grasa añadida | 130 | 4,6 g | 18,4 g | 4,2 g |
| Macaroni o ensalada de pasta, hecho con ligero vestido cremoso | 123 | 3,8 g | 20,2 g | 2,9 g |
| Tortellini, espinacas llenas, con salsa de tomate | 121 | 4,5 g | 16,1 g | 4,4 g |
| Rice, marrón, con queso y/o salsa de crema, no grasa añadida | 144 | 5 g | 19,6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dukboki o Tteokbokki?
100 g of dukboki o Tteokbokki has 131 kcal. 1 taza (250 g): about 328 kcal.
How much protein is in dukboki o Tteokbokki?
Dukboki o Tteokbokki contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 10,3 g in 1 taza (250 g). About 13% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in dukboki o Tteokbokki?
Dukboki o Tteokbokki has 19,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in dukboki o Tteokbokki?
Dukboki o Tteokbokki contains 4,1 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
What vitamins and minerals does dukboki o Tteokbokki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dukboki o Tteokbokki?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708957. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.