Dried coconut milk
Packaged product Nueces y semillas เป็นหนึ่ง
Dried coconut milk contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 647 kcal per 100 g across 22 products.
100 g provides 57% of the Daily Value for chloride, 52% of the Daily Value for manganese and 39% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 63,3 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,6 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,053 mg | 4% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,1 mg | 0,9% |
| Iron L | 2 mg | 11% |
| Magnesio L | 25,8 mg | 6% |
| Fósforo L | 90 mg | 7% |
| Potasio L | 33,3 mg | 0,7% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 41 µg | 27% |
| Chloride L | 1.307 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Fiber7,2 gin the lowest quarter of nueces y semillas (median 13,2 g)
- Sugars63,3 gin the top quarter of nueces y semillas (median 8,6 g)
- Fat5 gin the lowest quarter of nueces y semillas (median 60,5 g)
- Saturated fat5 gin the lowest quarter of nueces y semillas (median 54 g)
- Sodium150 mgin the top quarter of nueces y semillas (median 40 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,29 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 37,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- เป็นหนึ่ง
- Barcode
- 8856677880054
- Quantity
- 120 g
- Label serving
- 1 portion (30 g)
- Category
- Dried coconuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink & Eat Organic 100% Raw Coconut Water & Meat Genuine Coconut | 358 | 3,3 g | 6,2 g | 33,5 g |
| Noix de Coco Cube Les Accents du Soleil | 476 | 2,7 g | 64,8 g | 21,6 g |
| Pétales de coco Vaïvaï | 567 | 5,3 g | 23 g | 48 g |
| Cocco Rapè disidratato La montanara | 610 | 6,5 g | 26,9 g | 50 g |
| Coco Desidratado com Cacau e Sal Marinho Continente | 629 | 7,7 g | 24,6 g | 53,4 g |
| Kokosraspeln ja! | 635 | 6,7 g | 7,6 g | 59 g |
| Shredded Coconut Unsweetened O Organics | 636 | 9,1 g | 27,3 g | 63,6 g |
| Pétales de coco Thai Expert | 639 | 6,2 g | 16 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried coconut milk?
100 g of Dried coconut milk has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
How much protein is in Dried coconut milk?
Dried coconut milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 6,4 g).
How many carbs are in Dried coconut milk?
Dried coconut milk has 76,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried coconut milk?
Dried coconut milk contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Dried coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (57% DV), manganese (52% DV), copper (39% DV), iodine (27% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried coconut milk?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8856677880054. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.