Dried coconut milk
Packaged product Nødder og frø เป็นหนึ่ง
Dried coconut milk contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 647 kcal per 100 g across 22 products.
100 g provides 57 % of the Daily Value for chlorid, 52 % of the Daily Value for mangan and 39 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 63,3 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,1 mg | 0,9 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 90 mg | 7 % |
| Kalium L | 33,3 mg | 0,7 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 41 µg | 27 % |
| Chlorid L | 1.307 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of nødder og frø (median 6,4 g)
- Fiber7,2 gin the lowest quarter of nødder og frø (median 13,2 g)
- Sugars63,3 gin the top quarter of nødder og frø (median 8,6 g)
- Fat5 gin the lowest quarter of nødder og frø (median 60,5 g)
- Saturated fat5 gin the lowest quarter of nødder og frø (median 54 g)
- Sodium150 mgin the top quarter of nødder og frø (median 40 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water37,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,29 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 37,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- เป็นหนึ่ง
- Barcode
- 8856677880054
- Quantity
- 120 g
- Label serving
- 1 portion (30 g)
- Category
- Dried coconuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink & Eat Organic 100% Raw Coconut Water & Meat Genuine Coconut | 358 | 3,3 g | 6,2 g | 33,5 g |
| Noix de Coco Cube Les Accents du Soleil | 476 | 2,7 g | 64,8 g | 21,6 g |
| Pétales de coco Vaïvaï | 567 | 5,3 g | 23 g | 48 g |
| Cocco Rapè disidratato La montanara | 610 | 6,5 g | 26,9 g | 50 g |
| Coco Desidratado com Cacau e Sal Marinho Continente | 629 | 7,7 g | 24,6 g | 53,4 g |
| Kokosraspeln ja! | 635 | 6,7 g | 7,6 g | 59 g |
| Shredded Coconut Unsweetened O Organics | 636 | 9,1 g | 27,3 g | 63,6 g |
| Pétales de coco Thai Expert | 639 | 6,2 g | 16 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried coconut milk?
100 g of Dried coconut milk has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
How much protein is in Dried coconut milk?
Dried coconut milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 6,4 g).
How many carbs are in Dried coconut milk?
Dried coconut milk has 76,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried coconut milk?
Dried coconut milk contains 5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Dried coconut milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (57 % DV), mangan (52 % DV), kobber (39 % DV), jod (27 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried coconut milk?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8856677880054. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.