Calories in Hamburguesa doble, de comida rápida, 2 palmas grandes
Generic food Comidas y Platos
Hamburguesa doble, de comida rápida, 2 palmas grandes contains 290 kcal per 100 g. A typical serving of 1 hamburguesa doble (290 g) provides about 841 kcal.
Roughly 57% of its calories come from fat, with 28% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamina B12, 41% of the Daily Value for selenio and 36% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 290 kcal | |
| Total fat C | 18 g | 23% |
| Saturated fat C | 7,1 g | 36% |
| Cholesterol C | 66 mg | 22% |
| Sodium C | 322 mg | 14% |
| Total carbohydrates C | 10,3 g | 4% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 1,5 g | |
| Protein C | 20,2 g | 40% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,14 mg | 11% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 5,1 mg | 32% |
| Vitamina B6 C | 0,36 mg | 21% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 2,1 µg | 89% |
| Choline C | 61,9 mg | 11% |
| Calcio C | 39 mg | 3% |
| Iron C | 2,6 mg | 15% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 158 mg | 13% |
| Potasio C | 266 mg | 6% |
| Zinc C | 4 mg | 36% |
| Copper C | 0,083 mg | 9% |
| Selenio C | 22,6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 15%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of burgers (median 17,9 g)
- Fiber0,4 gin the lowest quarter of burgers (median 0,9 g)
- Sugars1,5 gin the lowest quarter of burgers (median 2,9 g)
- Fat18 gin the top quarter of burgers (median 15,8 g)
- Saturated fat7,1 gin the top quarter of burgers (median 6,5 g)
- Sodium322 mgin the lowest quarter of burgers (median 400 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,5 g |
|---|---|
| Grasa poliinsaturada C | 0,89 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 0,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,55 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 2,3 g |
| MUFA 18:1 C | 6,8 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,55 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 11 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Hamburguesa doble
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa doble, on white bun, 2 pequeños pastelitos | 289 | 19,2 g | 14,3 g | 16,6 g |
| Hamburguesa doble, sobre el pan de trigo, 2 pequeños pastelitos | 285 | 19,6 g | 12,9 g | 16,7 g |
| Hamburguesa doble, on white bun, 2 hamburguesas medianas | 290 | 19,5 g | 13 g | 17,1 g |
| Hamburguesa doble, sobre el pan de trigo, 2 hamburguesas medianas | 286 | 19,9 g | 11,8 g | 17,1 g |
| Hamburguesa doble, on white bun, 2 palmas grandes | 290 | 20,2 g | 10,3 g | 18 g |
| Hamburguesa doble, sobre el pan de trigo, 2 palmas grandes | 287 | 20,6 g | 9,4 g | 18,1 g |
| Hamburguesa doble, de comida rápida, 2 pequeños pastelitos | 288 | 17,8 g | 19,7 g | 14,7 g |
| Hamburguesa doble, de comida rápida, 2 hamburguesas medianas | 290 | 19,5 g | 13 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doble hamburguesa con queso, on white bun, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, de comida rápida, 2 hamburguesas medianas | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doble hamburguesa con queso, on white bun, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, de comida rápida, 2 palmas grandes | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 hamburguesas medianas | 297 | 20 g | 10,8 g | 18,8 g |
| Doble hamburguesa con queso, on white bun, 2 pequeños pastelitos | 296 | 19,3 g | 13,3 g | 17,9 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 palmas grandes | 296 | 20,5 g | 8,8 g | 19,4 g |
| Doble hamburguesa con queso, sobre el pan de trigo, 2 pequeños pastelitos | 292 | 19,7 g | 12,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburguesa doble?
100 g of hamburguesa doble has 290 kcal. 1 hamburguesa doble (290 g): about 841 kcal.
Is hamburguesa doble high in protein?
Hamburguesa doble contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 58,6 g in 1 hamburguesa doble (290 g). About 28% of its calories come from protein. Compared with other burgers, that is among the highest quarter (median 17,9 g).
How many carbs are in hamburguesa doble?
Hamburguesa doble has 10,3 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,5 g of sugars.
How much fat is in hamburguesa doble?
Hamburguesa doble contains 18 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does hamburguesa doble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (89% DV), selenio (41% DV), zinc (36% DV), Niacin (B3) (32% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburguesa doble?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706944. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.